An Experimental Study On The Effect Of Functional Training For Youth Dragon Boat Teams

Youth sports is the key measure of building a healthy China.In recent years,as a sport to inherit China’s excellent national traditional culture,dragon boat sport has been widely carried out among young people.At present,the research of dragon boat project in China mainly focuses on the research of dragon boat culture and traditional physical fitness,which restricts the development of Dragon Boat Sports.The application of functional training in different sports has achieved excellent results,and the concept of functional training is closely related to the concept of Dragon Boat Sports.Therefore,this paper introduces the concept and method of functional training into the physical training of youth dragon boat team,in order to explore new ideas suitable for youth Dragon Boat physical training.This paper adopts the research methods of literature,expert interview,experiment and mathematical statistics.The subjects were 48 young oarsmen from Suzhou construction transportation higher vocational and technical school.They were randomly divided into experimental group and control group.On the basis of ensuring the balance of conditions,they were given intervention training of 60 minutes three times a week for 12 weeks.The experimental group adopted the functional training scheme,and the control group adopted the routine training scheme of the youth dragon boat team.In this study,seven test indexes of functional movement screening(FMS)and four physical fitness test indexes with high contribution rate to the load of competitive ability of dragon boat athletes were selected,including 11 test indexes(250m rowing machine,10 second standing and lying support,pull-up and sitting forward flexion).Use spss26 0 software for inter group and group statistical analysis of experimental test data.The following conclusions are drawn through experiments.1.Compared with conventional training methods,functional training methods have more obvious effects on the physical stability,flexibility and physical quality of young dragon boat rowers.2.After 12 weeks of intervention training,it can be concluded from the results of functional movement screening test that the experimental group adopted the functional training scheme.Compared with the control group,the functional training method can better improve the physical stability,balance and flexible coordination ability of the team members,and make the balanced development of the whole body muscle group.3.From the results of physical fitness test indicators,the indicators of the experimental group are more significantly improved than those of the control group,indicating that the functional training method can better improve the physical fitness of young paddlers,optimize the weak links of the body,and can be well applied to the rowing technology after constructing the correct action mode.Through the coordination of each team member’s movement,the energy transmission efficiency and economy of each joint group can be improved.