A Study On The Characteristics Of Physical Training Of Shanxi Women 's Beach Volleyball Team

In recent years, the Chinese women’s beach volleyball team to get a good mark in the world series, into the world beach volleyball elite, make beach volleyball in China gradually rise. With the popularity of beach volleyball in the country, as well as the various provinces and cities to the attention of the beach volleyball, beach volleyball technology and tactics level enhances unceasingly in our country, more and more high to the requirement of beach volleyball players fitness. How to cultivate the athletes’physical quality level, improve the technology level of women’s beach volleyball athletes and sports ability, is the beach volleyball workers to solve the problem.The Shanxi women’s beach volleyball teamis one of the top teams of Chinese women’s beach volleyball, the team has maintained in recent years the beach volleyball ranking the first position in the country.In this paper, by understanding the team in physical stamina training especially after the introduction of new rapid telescopic compound training method, physical level, the process of research is different from the characteristics of the indoor volleyball physical stamina training, help for the beach volleyball movement of the physical training. This article USES the literature material law, questionnaire investigation, expert interview method, mathematical statistics, etc., use of rapid expansion composite of shanxi women’s beach volleyball team training before and after using the physical condition of analysis, the following conclusions:(1) The Shanxi women’s beach volleyball team in Province on the basis of traditional physical training method, the introduction ofplyometrics training method and physical quality significantly improved, obviously superior to other domestic team.(2) The plyometrics training combined with traditional physical training more targeted, more suitable for the physical characteristics of beach volleyball sports.