The Analysis Of Women’s Beach Volleyball Athletes’ Body Shape And Athletic Qualities Of Fujian Province And The Study On The Method Of Physical Training

In recent years, the Beach volleyball more and more popular with the public. Along with the continuous rising of the performance of National beach volleyball team in the world, and the full support of the state, beach volleyball sports in our country is gradually thriving. However, the study about the beach volleyball is less, especially in scientific and reasonable physical training. It is unfavorable to the development of Chinese beach volleyball movement and the improvement of performance. This topic will study the competitive ability for women’s beach volleyball players currently in Fujian province, and the training method of women’s beach volleyball athletes physical ability training. In this article, we collect and count the body shape and movement quality of the women’s beach volleyball athletes that training for the12th national games; and the index before and after the women’s beach volleyball athletes training in Fujian province were measured. Through comparison and analysis, we get the following conclusions:1. The specific situation of Fujian women’s beach volleyball athlete’s body shape is that, the average height is182cm, the average weight is64.2kg and the average finger spacing is183.2cm. Through women’s beach volleyball athlete’s body shape indices were analyzed and compared, Fujian women’s beach volleyball athlete in middle or lower level in the country, and compared to Shandong, Jiangsu, Shanghai and other provinces women’s beach volleyball players in the body shape, there are still large gaps.2. At Early training, Fujian women’s beach volleyball athlete athleticism specific situation is that, the average moving speed of30m is4.97s,8*8moving average score is12.19s, the average score of high jump is284.1cm. Through analysis and comparison the women’s beach volleyball athlete’s athleticism, Fujian women’s beach volleyball athletes in the middle level in the country, and compared to Shandong, Jiangsu, Shanghai and other provinces women’s beach volleyball players in the movement qualities, significant gaps still exist.3. The energy supply of Beach Volleyball based on the characteristics of aerobic energy supply, and lactic anaerobic glycolysis energy supply plays a central role. In the practical training, we must develop training methods and training program according to the characteristics of energy supply of beach volleyball.4. Beach volleyball is based on aerobic metabolism for energy throughout the whole process, anaerobic metabolism energy movement as the core, the athletes must have a good ability of anaerobic metabolism; According to characteristics of beach volleyball energy supply, we should pay attention to players anaerobic ability training in practical training. Through a cycle of training, the athletes’ anaerobic endurance has been enhanced, the sports quality improved obviously. It illustrate that can be a good training program to improve women’s beach volleyball players movement quality, and promote the development of physical fitness athletes. This method is effective.