| Most of college students are brain workers whom are an important group and their physical and mental health has an important bearing on the future of our country. Their health will be effected if they don't exercise suitably after hard brain work . Research has shown us that the development of physical training will greatly be effected by the forming of habits in schooldays.Modern callisthenics mixing together gymnastics, music and dancing is a developing physical training event which can do good to physical and mental heath with or without apparatus. It can be classified into popular callisthenics, athletic callisthenics and exhibition callisthenics by its aim and main task. The popular callisthenics is an important way to help college students keep fit.Value is the affirmative or negative relation expressing the needs of object and subject. Values of physical education is the concrete expression of the general value theory in sports, which is the aim of physical education or exactly speaking is a certain relation between the object (man or society) and the subject (physical education).The value of physical education is made and expressed by sports activities. The value of sports activities mainly depends on whether it can meet the need of the object. This paper studies the physical training value of the popular callisthenics in colleges from the value of invigorating body, amusement and education beginning with the college students' need of popular callisthenics by several methods, such as studying documents, questionairs and visiting experts. I the Value of Invigorating Body1. the Effect of the Popular Callisthenics on Human Body Physiological Functions.Long period of callisthenics exercise will have a good effect on system of human body motion,cardiovascular, respiralory, nervous, endocrine and uvinary .2. the Fascinating Characters of the Popular Callisthenics to College Students.The rhythm and pace can arouse the wish of imagination and performance. Its arrangement of movements, music and exercise forms are all at will, which are relaxing.Callisthenics can exercise only the body all-round but also certain parts. And we canarrange movements in accordance with different groups.II the Value of Amusementl.The beautiful music and dancing are exciting and can make people feel happy2.People's wish of acting on their own can be realized in practicing the callisthenics. Forexample s, choose of music and exercise form can satisfy the demand for freedom.3.The variety of the content and form make college students feel their own value.4.During the exercise of callisthenics,the interpersonal relationships can be compensatedand feelings can be enriched and satisfiedHI the Value of Education1. Value of Invigorating Education2.Value of Moral EducationThe exciting music and varied and colorful dancing can unbosom oneself, give vent to one's pent-up feelings and arouse his enthusiasm. The exercise in groups can advance the contacts among students3. Value of Intellectual EducationDuring the exercise people can provide their brains with enough oxygen, relax, themselves, develop their intelligence. When callistenics is improved to satisfy the need of human body, as the subject, people develop their creative power.4. Value of Aesthetic EducationCallisthenics exercise can get rid of superfluous fat of human body, harmonize movements, make a graceful carriage, which model a graceful carriage, which model a beautiful body shape. Callisthenics is mixed with gymnastics, music and dancing. Music and dancing are the two key elements of artistic beauty. So long period of exercise can increase the artistic aesthetic standards... |
PDF Full Text Request