| With the development and progress of society,people's awareness of health and fitness has become stronger and stronger.A variety of social sports organizations and sports service organizations such as gymnasiums,health clubs,sports clubs,sports associations,and morning and evening training spots have appeared around the masses.At the same time,Community sports service quality issues have also emerged the problem quality.It is not difficult to find out in many surveys of social sports status that there is a contradiction between people's urgent need for high-quality physical fitness guidance and the lack of high-level social sports instructors and there is a contradiction between the need for professional health and fitness science knowledge and the promotion of pseudoscience.In 2016,President Xi Jinping's speech at the National Health and Wellness Conference,'Health China 2030 Planning Outline' and ‘13th Five-Year Health and Health Plan' pointed out to us the great health of "Combination of physical education and hygiene" development path.“From the supply side and the demand side,we will coordinate the three levels which social,industry and individual to form a strong synergy for maintaining and promoting health...Promote the structural reform of the health service supply side,the health care,sports and other industries must actively adapt the people's health needs." Therefore,through the modern information technology,the development of a series of "science popular Micro courses" that the masses like to meet and meet the needs of multi-level and diversified people's health and fitness needs to integrate sports technology and health knowledge into one,which is interesting and practical.Knowledge is one,to supplement the lack of fitness theory and health knowledge dissemination in social sports activities,so that professional voices from universities,research institutes and health fields appear around the masses,has important practical significance.The forms,methods and contents of "body and health combination" are diverse.The purpose is to form scientific sports behaviors and healthy lifestyles,enrich the connotation of mass health education and improve the health of the masses,improve people's health level through physical and hygiene education.This study supplemented by the traditional Chinese twenty-four solar health knowledge as the time background adopts the case study method,combines the popular fitness yoga with the basic theory of Chinese medicine,designes and products the easy-to-understand science micro-class.Although the case study method is not universal,it has strong pertinence and depth.Through the design,production and application of specific micro-curriculum,it explores the micro-class design pattern and operational process applicable to public health knowledge dissemination,at the same time it uses literature method,investigation method,mathematical statistics method and logic analysis method to analyze and discuss the practical results,and then proposes the basic mode of design and production of the science and technology micro-curricular type of "physical and health combination",which provides a useful supplement for the current traditional health education model and plays a role in attracting jade in order to build a mass-oriented information,visual fitness,health education environment.The study draws the following conclusions:(1)Micro-course has the intuitiveness of image and the rapidity of communication.Most people are willing to receive useful micro-course information through mobile phones and networks,and using micro-courses to publish information on health and fitness science with credibility and authority is a powerful supplement to traditional science.The dissemination of sports and health science knowledge helps people to scientifically understand the significance of sports to human health,actively maintain their own health,and maintain a healthy science and fitness,so that the masses can gradually change from seeking medical advice to understanding their own health and environmental health.(2)As an emerging information communication medium,micro-course has already achieved initial success in school education,but it has just started in public education.There is still no good evidence to guide how the micro-courses for the public should be designed,developed and disseminated.After the promotion of communication through the micro-curricular network or community service platform,we should pay close attention to the changes in social needs and feedback from the audience,and continuously improve the practicality and quality of the micro-courses so that the audience can get timely and meaningful knowledge science.(3)The self-visual learning method provided by the “Combination of physical education and hygiene” science micro-course is a useful supplement to the current lack of social sports guidance.The audience can obtain the information needed without time and space restrictions.Professional,systematic,and knowledgeable health and fitness micro-courses can facilitate the masses to acquire health knowledge,stimulate the interest of the masses and make the daily fitness exercises more fulfilling and targeted.These Micro-courses transform the blind training of the masses in the mass fitness venues into an active mode of interaction,learning and common progress with the coaches.(4)The practice of case design and production shows that the production of ordinary micro-courses is not difficult,but the individual production of micro-courses lacks the multi-disciplinary application,the level of information technology is not high,and it is easy to encounter some problems such as the quality of micro-course videos,pictures,sounds is not high,the systematic production of micro-classes is difficult,the micro-course production is time-consuming and laborious.The authoritative and systematic high-quality micro-class production should be supported by a better team and work platform. |
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