Different Intensity Regular Aerobic Exercise On The Lipid Metabolism Of Young Students

This experiment studies effect of different various intensities of regular aerobics exercise under the same conditions on blood lipid ,and elucidate its mechanism.Methods:48 healthy young men were divided into 4 groups. The exercise groups were subjected to different intensities of training for 12 weeks separately. Before and after 12-week training ,measured the change of TG,TC,HDL-C,LDL-C,ApoA1 and ApoB.Result:(1)moderate intensity of regular exercise significantly decreased diastole pressure and increased pulse, light intensity of regular exercise significant increased vital capacity while there were no significant changes in blood pressure and vital capacity after heavy intensity of regular exercise ,(2) moderate intensity of aerobics may effectively decrease the level of TG,TC, LDL-C and increased HDL-C,the ratio of ApoA1 and ApoB and the index of HDL-C/TC,It indicated that moderate and light of aerobics exercise play an important role on regulating the disorder of metablism and increasing the ablity of reduceing AS,(3)the diseases of cardiovascular because more and more popular among young people which make it necessary for young men to know how to make their body strong and present these diseases ,young adults should be engaged in scientific and regular exercise under right guide. Conclusion: moderate and light intensity of aerobics exercise play an important role on regulating the disorder of lipid metablism and preventing As and CHD.