The Long Jump And Triple Jump Athletes Speed, Strength Training Means Comparative Study

Preface: The world record's breakthrough is with the quick exaltation of the whole level, besides material that the athlete's nature term the character continuously increase, the ground, device in athletic field and athlete continuously improve outside, sport technique of continuously develop, the technique and character train the method of continuously improve is the most important reason. The exaltation of the body character develops each organ of the athlete organism for high degree with the system, and increase each organ with the system' s function level.This literary grace uses the cultural heritage data the method, interview the inquisition the method, contrast to analyze the method, questionnaire the inquisition the method, the covariance the method, and train the method with the character of the triple jump athlete to proceed with difference with the means's relativity to systematically discuss with study to long jump. In this text, contact with combinative both exercise the trend with the difference concerning training the aspect the proceeding , hoping of flat-out power that the technique ascend to exsit, primarily aim at the long jump with the training of the triple jump athlete can have the help to the two sport.Pass the research, then to draw a conclusion:1 The triple jump is similar to two items of long jump are on the training method of the flat-out character.2 Relativity that triple jump is similar to two items of long jump are on the training method of the absolute power character big part, but negative hash up the larger to hop step and jump.3 Because the technique request different, train the inside in the body character, two sport of the training method exsits clear difference, main of the training method of the flat-out power.3. 1 Jump up to practice the method inside, and distinguish to more nearto the long jump with the form' s training method that the triple jumpexercise relativity, with this sport is larger.3.2 While recording, the relativity for jump upping the practice andtriple jump of type is larger.3. 3 The apparatus practices the method for the relativity that both nearto, but 50cm jump the box to jump down to connect to jump up the practiceto is more strong with triple jump relativity.3. 4 Training that relativity that athlete the weak leg practice and hopstep and jump is more strong, but the weak leg can make use of the longjump's practice method.4 The training of the triple jump athlete carries to measure to want larger than long jump athlete.