Home And Away On The Women's Volleyball Tournament In Shandong Province, The Period Of Systematic Training And Countermeasures Research

It is of great significance that the National Volleyball League home and away system plays important roles on mobilizing the various positive factors, giving full play to athletes' competitive ability,and raising volleyball standard.However, home and away system is charactered with long game season, more competition, short period between competions, and short trainning cycle.,which impacts on season training.It becomes completely important that coaches arrange training content scientifically and reasonably, and make policy for relative training, in order to maximize the athlete's competitive level on games under the condition of home and away format.Besides, a new subject is proposed on training theory,that is maintaining peak performance of athletes on competition by scientific and reasonable training under the condition of home and away format.Therefore, exploring training rules under home and away format and arranging training scientificly and rasonably, which is of great significance for improving Shangdong female volleyball athletes' training level.This subject was focused on training of Shandong female volleyball team during competition season of the National League home and away schedule system. Analysying the impact of home and away format on Shandong female volleyball team, setting up on plan and content of training arrangement on season, exploring deeply on seasoning training and researching the impact on realising the objective and task, training content and method,training load, state of competition and recovery to master the influence and countenneasurement on traing from home and away format, thus guiding the Shandong female volleyball team on training and competition and improving the quality of training and maining optimal activity levels,and maintain the best level through reasonable traini Rgs(?)ssult:the home and away format is characterized by long season, short competition intermittent, many games screening, and ups and downs of the competion state.2.main influence on training:arrangement for games, sleeping quality before training, competition schedule,venue condition, emotions of the coach,climate on the training day, temporary modification of competition schedule,accommodation conditions, traffic conviniece,training on the venue,etc.3.countermeasure for related factors:including setting up Strict management system, shortening the travel time, and adapting to the training venue ahead of time.4.training strategy:(1) specify training tasks, establish general guiding principle training, policies and tactical guidelines;(2) make periodic training plan, including three-day training plan,5 or 6-day plan,14-day plan, mainly focus on weekly training.(3) specific arrangements for the training program...