The Research On The Microcycle Training Of China Basketball Association

Chinese Men's Basketball Competition(Abbreviation as CBA)is a home and away court competition organized by the China Basketball Association.For the 23 years of development,it has become the highest level of basketball competition in Asia.The rules of the CBA have long duration,more sessions and the short training in the season.According to CBA rules,the coach how to arrange movement training between the competitions is more important to make the athletes' physical recovery and the specific cautious preparation.Then help the team win the game and promote the development.Meantime it also puts forward a new topic for the research of the theory of training,how to be formed of the competition state of athletes in the short inter-match and maintain this state in the long duration.So it is an important significance to improve the level of professional basketball training in China to explore the training regulation in the season and arrange the training plan in a scientific and reasonable ways.This subject makes Shandong team from CBA as the research object,then use the means of literature review,expert interview,field investigation,logical analysis and other methods to do an in-depth understanding,analysis of the characteristics in the competition period.In order to discover the training methods and issues during the Inter-season training,improve the understanding for Inter-season training,and provide scientific training methods for other teams in different levels;and also provide references for researching the Inter-training for professional sport leagues,for the purpose of providing drive force to improve the Inter-season training theoretically and practically.Research findings:1.The competition of CBA is the home and away court,long season,three regular games in the each week and short training.Short periods and blocks should be planned to guide and organize training.2.The inter-match training of Shandong team mainly includes recovery,video analysis,physical training,adaptability training,technical and tactical training,and preparation meeting.The specific arrangements vary is according to the length of time between the games,but mainly focus on recovery,targeted tactical drills.3.Through the inter-match diagnosis and match data statistics,regular physical condition monitoring,the comprehensive observation of coaches in competition and regular training,and the subjective feelings of the players to know the recent competitive ability of the team member,can bear the load of sports,and should achieve sports results.4.The purpose of inter-match training is to make the body in the over recovery period on the competition day and reach the optimal state of competition.The load intensity is mainly medium level and the training intensity should be lower in the morning of the competition and the next day after the competition.At the same time,the training load of the main players and the substitutes is different,the substitutes are mostly younger and they bear is higher than the major players.5.According to the characteristics of CBA competition,we should follow the principles of pertinence,emphasis,discrimination and flexibility in guiding and arranging inter-match training,and know the main affecting in the inter-match training which is the important to get the good result.