The Optimization On Aerobics Course Content Of Higher Vocational Colleges In Jilin Province

As an aerobic activity melting rehabilitation, force and beauty, Aerobics embodies human's wishes which they remake the world according to the principle of beauty and constantly improve themselves in the process. It is an effective means to improve health form and cultivate good shape, and also a fitness way to edify sentiment and strengthen aesthetic education. Therefore, as one of the main course, it is the most popular sports in higher vocational colleges at present. However, the aerobics in the higher vocational colleges cannot achieve these goals. On the basis of today's quality education, we should give full play to the special function, mine new teaching elements of aerobics, continuously improve its course content, rich connotation of the course and improve the teaching effect in order to make it have more practical fitness and education value.On the basis of previous studies and in the "people-oriented, health first" guidance, by using the methods of documentation, expert interview, questionnaire and mathematical statistics on the higher vocational colleges in Jilin province, according to the student age, their psychological characteristic, also combining the current college PE reform trend , the sports professional training objectives, aerobics course target, promoting students' individual character development and providing talents for the society ,the writer made further investigation and research on the aerobics course content and put forward rational suggestions about the action level , music making and teaching target.