On The Influence Of The Health Qigong Ba Duan Jin Upor College Students' Psychological Health Condition

Ba duan jin is a kind of body-building Qi Gong with physical and mental care function which circulates widely in our folk culture. Exercise of it can not only stimulate the circulation of the blood and relax the muscles and joints, but also calm your mind and sweeten your temper. The thesis is aiming at scientific analysis and evaluation of mental treatment of Ba duan jin upon college students through experiments and survey.With The above Objective, the thesis has conducted a survey of the psychological conditions of the college students in Changchun ordinary institutions of higher learning, including 600 respondents in 6 institutions. The survey adapted Symptom Check-list 90, (SCL-90) which is in common use at home and abroad to evaluate prevailing mental problems of college students. According to the survey findings, college students has four major symptoms:Somatization Disorder,Interpersonal Sensitivity,Depression and Anxiety. With the current situation, the students who have taken PE class in Huaqiao Foreign Language Institutes were chosen as experimental subjects. They are grouped into experiment group and control group with 30 students in each. The test of practicing Ba duan jin has been run for 18 weeks with the experiment group via documentary material, expert interview discussion, experimentation, and mathematical statistics logical analysis etc..The data before and after test of experiment group are compared; The data before and after test of control group are compared; The data before and after test of experiment group and control group are compared. Contrastive Analysis shows that Ba duan jin has a effective improvements on college students'mental health conditions.Based on the results of those experiments, we can reach a natural conclusion that as an aerobic exercise with moderate intensity, Ba duan jin could effectively bring positive influence to the students' physical and psychological health. Thus Ba duan jin should be popularized and inherited in ordinary institutions of higher learning. It could either be introduced as a sport event to those disabled, weak students or as a preparation activity before class to coordinate other sports programs in PE class.