| After entering the 21st century, social competition becomes more intense, which has seriously impact on people's health. High school students in psychological weaning period would be caused different psychological obstacles like anxiety, depression and so on because of the heavy course, pressure entering a higher school and some of the incidents in life and so on, which seriously disrupted high school students'daily life and learning. However, the rapid of economic development in our county make domestic to high-quality talents demand increasing. However, the high school stage as a critical stage of training talents, healthy growth of students relationship with talents reserves in our country in the future.In June 1999, the state council, the central committee of the CCP postings explicitly pointed out that, "at the new situation the characteristics of youth development, strengthening students' psychological health education, cultivate students' perseverance will, the arduous struggle the spirit, enhance the ability of teenagers adapt to social life." Followed by ministry of education in August 1999 on high school students also proposes the psychological health education clear rules.The reform of Chinese education system is in constant innovation. Education system reform put in "quality education ", attaches great importance to students' mental health education. Moreover, mental health has been included in the new physical education and health course standard . Health Qigong.Ba Duan Jin as a kind of Chinese ancient fitness daoyin incorporates the essence of Chinese traditional culture like zhuang zi's philosophy, Chinese medicine theory and so on. It has a good effect on adjusting people's psychological health. In February 2003, state general administration of sports has established Health Qigong for article 97 sports.This paper, by Health Qigong.Ba Duan Jin for experimental means, by 80 high school students for experimental subjects, including experimental group and control group each 40 students and ask every group of boys and girls are 20. The experimental group continuously practice Health Qigong.Ba Duan Jin, but control group is just engaged in free activities, no regular for 12 weeks physical exercise. After the experiment, the experimental group and control group are compared and analysised the change of mental health and mood.Results: in regard of the mental health ,before and after the experiment, the experimental group in all subscales scoring and total scores have shown significantly downward trend ,and the influence of the somatization, obsessive-compulsive symptoms, psychotic symptoms and other symptoms have reached significant level (P≤0.05), and the influence of depression, anxiety, and total average scores have a positive influence, moreover, reached a very significant level (P≤0.01), and on the interpersonal sensitivity, hostile, terror, paranoid several symptoms have a certain impact, but no significant level. In mood, before and after the experiment, the experimental group in tension, anger, fatigue, depression, panic, and the total score have shown obviously declining trends, but anger, depression, total score three subscales scoring all have reached significant level (P≤0.05), and tension and panic reached very significant level (P≤0.01),and dimensions in energy and self-esteem have improved, but the level was not significant. After the experiment ,In the interior of the experimental group ,boys and girls of psychological health level was not significant . But the mood in anger, energy two subscales scoring all reached significant level (P≤0.05), and self-esteem subscales scoring have reached very significant level (P≤0.01).Conclusion: Health Qigong.Ba Duan Jin is adequate for high school students to practice, Practicing it has a positive influence on their mood and mental health, and has gender gap in the effect of mood. But in improving interpersonal aspect the effect is not obvious.
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