| Middle distance also known as"middle distance race", it belongs to"middle distance race". Middle Distance is an item of above the 800 meters' track and field. Middle Distance project has the male and the female 800m and 1500m. With a long history and middle distance is universally sport. Before the year 1836 it has began the project match in England. Held in Athens in 1896, the first Olympic Games, man 800m and 1500m was listed in the official event. Later in the campaign middle distance worldly successively carried out. Middle distance movement came to China after the opium war in 1840. In 1910 old China the first national games established 880 codes to run. To 1948, the seventh national games old middle-long-distance 800 meters, only man project 1500 meters and 10,000 meters. After the founding of new China, the sports level run more quickly, but because of the low starting point, therefore and world advanced aquatic still have a large gap. Our country in 1950s and 1960s absorb the other countries of training experience and combining the actual our athletes, the planned system training, running water in motion is much improved. The 1990s MaJiajun "began to rise of liaoning" from 1993, QuYunxia and WangJunxia broke 1500 meters, 3,000 meters and 10000m three world records began, our athletes at middle-long-distance made brilliant achievement project, especially female athletes sporting success particularly outstanding. Our training, run in the 1970s and 1980s, has formed own training system.Middle distance race movement level's continue to improve and continuously adopts scientific training method has a direct relation. These scientific training method is for athletic physiology,Exercise biochemistry,Sports Medicine and based on the theory of many disciplines etc. So we can maximize the mining the function of the body, creating excellent potential sports achievements and record. Middle distance roughly the development can be divided into three stages. The first stage, medium-term before in the 1936s:As the race run appeared in Britain, many countries have also successively carried out. the main training means of this phase is long uniform ran and rhythm run. The second stage:In the mid 30yeas to the early of 70year(s1936-1971):In the thirty years, appeared a lot of training system and method, (sports standards have been greatly improved,This phase is training means"fartlek",Interval running and repeat run.The third stage:Early 1970s to the early 1990s(1936-1971):This stage, although no new training method and training system, but many national coach in light of their own characteristics of athletes training methods, development of its own, and make it more scientific.This article through to the relevant documents and materials to domestic man good enquiries, run the interview, athletes and coaches to today's world and the advanced level of competition observations,Summarizes at present our country mid-range entire speed assignment running tournaments pre-season training arrangements and the main existing problems in the following aspects:First, a middle distance runner match the entire speed distribution according to the use of tactical, personal characteristics and formulation. Because no matter from the The entire speed distribution pattern characteristics, special ability and speed capability, the use of competing ideas and tactics, Chinese athletes run compared with world excellent athletes are substantial gap.Secondly, mid-range ran the race is extremely difficult to control speed distribution in special training game without external does not affect cases, according to a home-grown rhythm (leading) can run an ideal result, But the games are not expression comes out, can't play the best sports level, many athletes due to match the entire speed, leading to defeat improper distribution of example a lot.Finally, in the pre-match preparation stage with strength training load of the game, and strengthening phase load strength training, domestic athletes and the world excellent athletes there exist great gap compared. So the world men's excellent entire speed distribution middle distance runner, and analyzes the characteristics of outstanding man mid-range runners game each paragraph speed assignment whole characteristic, and finding their change of the deficiencies, to further improve the research strategies and training methods, is the current we face a serious problem... |
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