The Study Of Extra Curricular Sports Exercise Of Vocational College Students In Jinan City

In the new century, the formulation of "lifelong sports", "sports for all" and "happy sports" can be heard constantly. On the one hand it shows that as a kind of healthy lifestyle "sports" has touched peoples nerve and on the other hand it illuminates that the sports environment for all is still far from being satisfactory and the scale of sporty population needs to be improved. It is necessary to focus on young people, particularly college students and take school sports, especially extracurricular physical exercise as a breakthrough to improve Chinese physical environment, raise the scale of sporty population and carry out really the sports idea of "health first, lifelong sports". This is because extracurricular physical exercise is the important part of college physical education and plays an important role in developing and carrying out national health plan. Extracurricular physical exercise not only fits the idea of "happy sports, health first", favors the cultivation of lifelong sports consciousness, but also is an important way of implementing quality education.From the above, the author takes the extracurricular physical exercise of higher vocational college as the theme of study. On the basis of literature review, the author conducted a survey of 6 higher vocational colleges in Jinan and interviewed experts, professors and senior sports reporters, from which the author got a lot of firsthand information. Then the author conducted mathematical statistical analysis of the results of survey and interview and summarized the advantages and shortcomings of extracurricular physical exercise of higher vocational college. At length, this study established effective development model of extracurricular physical exercise of higher vocational colleges in Jinan with successful cases of extracurricular physical development of developed countries such as America and Japan.This study drew many important conclusions:(1) The motivation of students is multiple, the main trend is healthy. (2)The participation rate is higher and most students have fixed exercise time. (3)The exercise frequency and intensity are lower and the duration of exercise is lack seriously. (4)Free time plays a dominant role and the guidance is inadequate. (5)The key influence factors include venue equipment, schoolwork and specialized skill. (6)There are some differences in sex, grade, speciality and so on. To promote the development of the extracurricular physical exercise of higher vocational college in Jinan, on the basis of conclusions, combined with the successful cases at home and abroad, the author put forward many specific guiding ideologies and developing goals, and established Four-in-One developing model of extracurricular physical exercise. In practice, this study brought a lot of firsthand material to the managers of city sports affairs, and the study conclusion provided countermeasures and advice for the development of extracurricular physical exercise of higher vocational colleges in Jinan.