The Design And Research On The Strength Training Of Female Free Style Wrestling Team Of Xinjiang

the strength training as the basis of sports training, the always by the attentionof the coaches and athletes. But, in sports practice, the strength of the basic concepts,strength training method and way to practice the choice of basic problem, usuallyhave to be different from each other opinions. In ancient times in competitive sports,people have realized the importance of strength training, according to legend, theancient Egyptian gladiator millo, and every day to raise the mavericks strengthtraining, wait for the mavericks grow up, he also ability for the Chicago bulls, andthis is also increasing use of the principle of resistance earlier example. Strengthtraining to the contemporary mainly through five big change. The first is to changethe appearance of the barbell, make the theory and equipment are cross ahead a bigstep, at all levels of the coach can be proficient in use of the barbell in strengthtraining, means much, used to quite handy; The second change is new equipment ofappear, such as protection frame, steel wire and pulleys, but because thecharacteristics of the equipment, so it is difficult to analyze the quantitative trainingand research; The third change is combination instrument, the emergence ofcombination instrument is the emergence of the first improvement but still can’tsolve the muscle resistance moment full range of training the key problem; Thefourth time change is constant speed the birth of the instrument; The fifth time thesign of change is that a computer began to enter into the physical strength training;The emergence of functional power marks the sixth strength training change.Strength training development today is in practice constantly breakthroughs,ceaselessly. At the same time wrestling items due to their training and competition ofmultiple influence and particularity decided the project strength training ofcomplexity. We in the women’s freestyle wrestling strength training in strengthtraining equipment when the selection of the power of choice and practice it is veryimportant. This paper, by tracking investigation won the primary objective material,and then through the various theories of data of consolidation method, to xinjiangwoman freestyle wrestling sports practice and the problems facing and then todiscuss first solve strength and power training the grave problems and developmentof the theory of wrestling special strength training, the science on sports training hasimportant practical meaning and reference value.