Research On Relativity Of Body Composition With Lifestyle Between Uygur And Han College Students In Xinjiang

Existing certain constitutional differences, Uighurs and Han belong to differentnationalities. Because there are differences between Han and Uighur nantionalities inreligious belief, customs and culture connotation, which have an impact on theperson’ body composition. The university period is an important stage of younggrowth for the students. The lifestyle can play an important role on colleage studentsboth in physical and psychological development. This paper aims to understand thecharacteristics of the different national college students’ body composition and givecollege students reasonable guidance about dietary nutrition intake to promote theirhealthy growth and provide the scientific basis for evaluation. This research test19-22years old college students’ body composition accurately by using InBody3.0multifrequency segmentation bioelectricity impedance body composition tester(South Korea Biospace company) to understand college students the differencesbetween the body composition, and find out the change rule according to the age andethnic differences. Explore the correlation between life style and body compositionthrough the main effect analysis and LSD method then analyse the main factorsaffecting the body composition. The study found that high food intake in dinner andalcohol consumption is the the main factors that lead up to the high boy fatpercentage. High interest and long time of exercise, breakfast in good condition andthe chosing bean products are the main factors to increase muscle content. The girls’body compositions is related to major types of non-stable food, snacks and exerciseinterest. Thus college students should focus on improving the dietary structure andcontrol appetite. So the students should abide by dietary and not leak meal, eat anddrink too much, especially eat less fat food, snacks, and fried foods. To arrange study,physical exercise and sleep reasonablely, and ensure adequate sleep time to make thebody fully recover. College students should develop their interest in sport and formthe good exercise habits during the period of university. The school should intensifysports funds, response to the call of countries to improve the used degrees of existingsports facilities, establish and perfect the college’s sports work mechanism. Then theschool must carry out the the reform of the physical education curriculum andcultivate college students’ active part in sports by setting up favorite sports andadopting scientific effective measures and strategies. Enhance practicability, interestand culture of existing physical education curriculum, to make sure that the studentscan truly love sports.