An Empirical Study Of The Physical Exercise To Improve The Quality Of Life Of Older Persons

With the development of China’s aging society, the party and government attachimportance to the problems of the elderly continue to improve the health problems ofthe elderly has become the focus of attention of the whole society.How the science ofsports exercise to improve physical and mental health of the elderly, to improve thequality of life of older persons has become one of the hot issues of the social sportsstudies. This study as the starting point of the main city of Chongqing Municipality, onthe basis of the relevant departments, the elderly and well-known professors in theuniversities visited, the main use of self "in Chongqing City Elderly Physical Trainingquestionnaire" on the Chongqing Municipality a comprehensive and systematic surveyof the urban Physical Exercise in the status quo and integrated use of literature,questionnaire, interview, mathematical statistics and logical method of physical exerciseto improve the quality of life of older persons empirical research, draw the followingmain conclusions:(1)Physical exercise to improve elderly heart and lung function and physical fitnessto improve health and aging;(2)Physical exercise to reduce the incidence of age-related diseases, improve thequality of elderly people sleep;(3)Physical exercise to slow the elderly body decline or deterioration, and improvethe ability of activities to develop independent life style;(4)Physical exercise to improve physical and mental health of older persons, toimprove the elderly loneliness, resulting in a significant sense of happiness;(5)Physical exercise to eliminate the elderly a sense of loss, to promote thepsychological benefits of the elderly to improve the quality of life of older persons andquality of life.The status and characteristics of Chongqing City, Physical Exercise, the followingrecommendations:...(1) Increase national fitness and scientific propaganda exercise to strengthen theconstruction of elderly sports rules and regulations(2) To strengthen the construction of old age social sports, vigorously developsocial sports instructors; (3) Mining and exploration of a comprehensive physical fitness program for elderlyentertainment, fitness, cultural;(4) Strengthen the multi-channel fund-raising efforts to improve the environmentand conditionsof the physical exercise of the Elderly;(5) The leading cadres at all levels the importance of the work of the older sports,increase investment in government funding;(6) Active sports consumption concept, advocated by contemporary elderlyself-investment in health consciousness.This research results Chongqing City, the elderly Fitness provide a scientific basisto better guide for the future scientific direction, while the promotion of similar urbanelderly fitness exercise towards health, inspiration.