Square Dancing Exercise On The Influence Of Subjective Life Quality In The Elderly

With the development of economy and the changes of living ways,the ageing of population is becoming increasingly serious,to improve the quality of life of older people is the certain require of active ageing.To make the aged people enjoy social welfare has become an important symbol of the progress of social spiritual civilization.Square dance,as a mode of cheap and convenient and generally accepted exercise,can promote the healthy ageing and improve the quality of life of old people.And the square dance has become an important part of mass sports.The object of the paper is the elderly,who participate in the square dance,and the paper is based on the research on each square dance in Linfen,through field research and questionnaire,in combination with related literature and interviews of experts.The author use SPSS21.0,SPSS AMOS23.0 and Excel to analysis data and to research the impact of square dance on the elderly people.And draw the following conclusions:(1)The exercisers of square dance in Linfen are mostly women,and the age of elderly who participate in square dance showed a trend of diversification,this paper investigates and analyzes the60-69 year old people as they have less living pressure,more free time and they are living a regular life and have strong demand of healthy.In analyzing their income level,it can be seen that different income levels have limited impact on the elderly who take part in this exercise.But their education level is not balanced,and the elderly who take part in this exercise is less educated.(2)The subjective quality of life of the elderly can be classified into three types: the general health,the normal physical needs and the normal psychological needs.Through statistics and analysis of the data can learn that these three factors do not accord with normal distribution and do not have continuity,the general health and the normal physical needs belong to the lower middle level,and the normal psychological needs belongs to the mid to upper level.In the analysis between the three factors and the exercise,as the ways of analyze is different,there has a dissociative status,but the whole correlation is higher.(3)Through the analysis of the impact of square dance on the elderly,it can be seen that square dance has significant effects on the subjective quality of life of the elderly,the age and income level have a little impact on it.There has a causal relationship between the frequency,time and intensity of exercise and the subjective quality of life.