An Experimental Study On The Impact That How The St Rength Training Of Sprint Influences The100Meters Race Results Of The PE Examinees

In dash100m ran belongs to the physique of dominated speed sport sports, withshort time, high speed characteristics. Strength training development, will forceenhancement conversion for speed increase is to improve the100M race results thekey factors. Traditional Barbell Weight strength training in sprint training plays animportant role, while also facilitating the development of sprint techniques andresults, but with today’s scientific sports training and the new technology theory’sdevelopment, more and more research results show that: in order to carry barbelldominated the traditional strength training has some training methods therequirement with modern dash technology development are out of line, from anotherperspective, the power source is a variety of human muscle coordination effect, hasspecial and common. From the training efficiency is improved, the need whichmuscle forces to participate in the work, it is to improve those muscles workingeffect, is the most reasonable method, so that targeted training, in order to improvethe performance of the100M.At present, sprint specific strength training has been in various sports training iswidely used, and have achieved a lot of successful experience, but in high schoolsports specialized examinee training phase has not been widely used, still use thetraditional barbell strength training, will sprint specific strength training is reasonable,appropriate use in high school physical education examinee’s training is the currentmiddle school sports development needs, but also for the vast number of middleschool PE teachers face new problems.This paper is based on the Hengshui middle school24tall3sports specializedexaminee as subjects in the experiments, with special strength training on100M runimpact on achievement as the research content, will be divided into experimentalgroup and control group, each group of12people, the actual test for each group of11people. On12weeks training results for testing, test results analysis, draw theconclusion: the experimental group and the control group the results found, throughthe special strength training of the experimental group member in the100M test runresults compared to the control group, illustrate the special strength training inapplication to high school sports specialized examinee strength training into theresult is feasible.