Gansu Province Outstanding Female Marathon Runner Characteristics Of Physical Training Study

Marathon running project is a very popular on the international long distance, the distance is longer, the energy consumption is larger, is typical of endurance sports fitness class, the characteristics of the project itself for marathon runner body shape,body function and sports quality has a higher request.With the continuous development of society, the improvement of science and technology, various sports project achievement constantly refreshed, marathon this sport is heading towards a stable and mature way. Gansu province has the unique geographical environment,climate conditions, and have a plateau and the altitude training base, training for the marathon athletes in gansu province provides a convenient.In domestic major marathon and continuous on the 4 th "lanzhou international marathon" outstanding female marathon runner created excellent grades in our province, but compared with domestic outstanding women’s marathon runner still has certain gap.Every athletic sports at present our country in succession in the emphasis on physical training and marathon belongs to the typical physical endurance project. So good physical ability,scientific system of physical training helps to run a marathon project performance improvement and development.This article through to our province outstanding female marathon runner(top eight) in the domestic events, the marathon coaches as investigation object. Through the literature material law, questionnaire survey method, interview method, field survey method, measurement method research methods, such as physical condition of our province outstanding female marathon runners and physical training are analyzed and studied. The results show that:1.Gansu province has the unique geographical environment and good conditions engaged in endurance sports anthropology, continuous holding "lanzhou international marathon race held, promote the development of the marathon in our province, and the birth of outstanding female marathon runner; But due to insufficient fund input,poor facilities, reserve talent is not enough, do not have a high level of scientific training as the unfavorable factors which restrict the development of the women’s marathon.2.The indexes of body build outstanding female marathon runner in gansuprovince is close to our country outstanding female marathon runner, the body shape indexes also corresponds to the selection criteria, and has a comparative advantage in some indicators; In the aspect of the body also has a good heart and lung function,vo2 Max, vital capacity index also showed in the obvious advantage of this project; In the sports quality showed good endurance quality, strength and endurance to the balanced development of the sports quality index.3.In gansu province outstanding female marathon runner in the process of physical training, physical training, performance for the arrangement of the training content on more reasonable, scientific collocation, regulation and orderly, and targeted strength endurance training; Training methods and means to conform to the project characteristic, and has the certain innovation; Present a stepwise increase in training load training load changes, and be able to handle the relationship between the load and strength. But in terms of training means also show the oneness, track of sports training process monitoring is not timely, part of the selection of training content and training methods to improve.4.Marathon in gansu province have high professional quality and professional dedication of the coach team, sports level is higher, has the good professional training experience and practical experience, to have a better understanding of physical training, training ability; But the coaches in poor education level, and scientific research ability is not enough, the real diagnosis and evaluation of athletes training needs to be further improved.5.Gansu province outstanding female marathon runner, the participation motive is better training hard, academic level and sports level is higher, training period is short, but a greater development potential, and has a good character; But the basic theoretical knowledge and the cognition of physical fitness training is insufficient,coaches and other professional training and poor communication, communication.