| Because Sichuan Normal University fitness team has been close to the formation of the team for thirty years, from 1985 to build a team. The physical training of the school has a long history, the relevant teachers, rich experience. Sichuan Normal University Women’s fitness team during the recent 5 years on behalf of the Chinese national team attended many international Fitness Championships. In Miss fitness projects, access to a three gold medals, two silver and a bronze medal, in National Fitness Championships, won the fitness project 15 titles, 12 runner, is the current domestic colleges and universities representative team in the game, score the excellent team, team players to represent China Miss fitness level. I am also in graduate three years participated in the 5 national, 7 Sichuan province of Miss fitness competition, and won 2 National Championships, 3 provincial champion and a Bodybuilding Athletes title, combined with their own in Sichuan Normal University Fitness Aerobics training process, and three years of experience in the game, and the usual learning in this area, the two major factors influencing Miss Fitness physical training vital muscle, fat, have a certain understanding and attention, at home and abroad for individual projects, Miss Fitness reducing muscle training is still a lack of research in recent years, as an active university high level athletes Fitness Aerobics Team on the University, Miss Fitness muscle, fat loss training process has a heart to record and study.Miss fitness competition, it is a new form of competition, promote and encourage women to participate in physical exercise and increased fitness, culture from the inside out elegant feeling and form is different from the pursuit of large muscles of healthy movement. It is not only pays attention to the external image of the beautiful, and is not merely emphasizes the thick muscle mass, the program advocates everyone expertise in understanding of fitness under, method to exercise, and exercise a muscle circumference and muscles of the game show. Miss fitness increased muscle training and reduced fat IV training game preparation period, is in the form of performances, sports talent show, evening show three links is an important basis for training athletes to achieve good results, the muscle circumference of the symmetry, the effect of dietary fat reduction is the grading basis, so there are strict requirements on the fitness before the game, athletes muscle fat loss training process showed a good physique, superb talent, sports action, color to match in the evening show, therefore, reference to the training of scientific knowledge, pay attention to the training of Miss Fitness before the game to prepare and implement, through training of muscle, on China miss fitness sports the Sichuan Normal University, trying to reveal the unique training methods, which can better for shaping the body of Miss Fitness to provide technical guidance, showing clear muscle lines for the game, providing training basis of more perfect performance.This paper in the course of the study used literature, questionnaire recovery statistics, expert of communication, logic thinking method, data sorting, of Sichuan Normal University, Miss fitness increase muscle, fat loss training methods, training mode, training action, strategy research. The results were as follows:1. Miss fitness increased muscle training and reduce fat training game during the preparation, the game physical performances, sports talent show, evening performances three links have achieved good results in the important basic training, athletes in the muscles around the degree of symmetry, is judges score according to the effect of dietary fat reduction, a large proportion of Miss fitness competition results, in the form of display wheel, and therefore, increasing muscle, fat loss training on Miss fitness competition form display plays an important role, on fitness of athletes before the match increased muscle, fat loss training process must be strict requirements, to play in showing good form.2. Sichuan Normal University Miss Fitness in race preparation period, training mainly adopts the mode of a PST-7 training mode, fixed weight gradually reduce group number form of exercise and training between NO(delete) clearance form of exercise, training in the frequent use of increased muscle method for grams of concession method and combination training method, action group decreased between rest and training method, and investigation of sorting out the focus of Sichuan Normal University Athletes fitness increase muscle parts of the shoulder, back, chest, arms, legs, abdomen and the optimal action combination, use these methods to characterize both powerful and beauty of the muscles, build a beautiful shape. At the same time, but also to maintain muscle circumference.3. Sichuan Normal University Miss Fitness, adopted in the process of dietary fat reduction methods: a certain intensity aerobic exercise and dietary intake, reduced water intake, grasp the slow and fast weight reduction of time to control, use the way to eliminate the body of excess heat, promote body fat consumption, depicting muscles of athletes.4.based on the excellent results achieved in the 2012-2014 international, domestic fitness competition in the University in the period before and after Miss Fitness, increase muscle, reduce fat analysis contrast training strategy game preparation, investigation and analysis, health, reduce fat Miss increase muscle training effect with better balance training mode PST-7 weight decreasing group the training mode, the main nutrients supplement is carbohydrates and protein, fat aerobic training in general in 6-12 weeks before the race, in strength training, 30 minutes each time, and pay attention to the combination of slow and fast weight reduction, increased muscle restraint method for concession method and hybrid combination training method, need to be focused on increasing the muscles the shoulder and back, respectively. |
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