The Reserch On The Physical And Mental Characteristics And Correlate Of The Yoga Practicer

With the scientific development and social progress, the pace of life is accelerating, and the social pressure increase to some extent, this make more and more people are aware of the importance of physical exercise; the social productive force develop rapidly, people have more spare time, seek leisure sports is becoming a tide in their lives, therefore, Yoga as a orthodox and faddish fitness project entered people’ view, and is accepted by more and more people.This paper used Literature,cut-and-try method Questionnaire and Mathemetical statistics to do the research on the physical function, body shape and physical attribute of the Yoga practicer that their age between 40 and 49, practice time at least 6 months and do Yoga practice at least 3 times a week, and then analyse the influence that Yoga bring to them, summarize the physical characteristics; use the SCL-90 psychological questionnaire to do statistics and analysis on the Yoga practicer’s physical and mental characteristics, summarize their characteristics and the relationship between them.This provide research background for the physical and mental characteristics research on the Yoga practicer, and provide evidence for the research on the influence that practise Yoga bring to them. Result:1.the people that their age between 40 and 49, pravtice time at least 6 months and do Yoga 3 times a week, their occupation concentrate on National Institutions official, professionals, their income range between 2000-5000, and their purpose to do Yoga is to slimming, keep fit and invigorate health.2.physical characteristics:compare to the common people, Yoga practicer’s body shape is better, performance in Yoga practicer’s body mass index and weight is significant different and lower than common people; physical functions is stronger, performance in vital capacity is bigger and Quiet diastolic pressure is lower than common people; physical attribute is better performance in sit and trunk bending forward,also eyes closed and stand on one leg is higher than common people.3.mental characteristics:compare to common people, Yoga practicer’s psychological situation is better, the psychological indexes of obsession、interpersonal relation sensitivity、depress、stubborn and mental disorder are significantly or insignificantly lower than common people.4.the relationship between physical health and psychological health is significant: (1)the relation between body shape and psychological health performance in the intimate relation between the fat correspongding index and psychological health,specially in the item of anxiety, many indexes are positive correlation. (2)the relation between physical function and psychological health performance in the significant correlation between systolic pressure、diastolic pressure and psychological indexes.(3)the Yoga practiver’s physical attribute is not significant related to the psychological indexes.