A Diagnosis Of The Training Characteristics And Motor Skills In Vault Of The Top Athlete Yangpei Of Shannxi Province

Along with the development of modern athletic sports, the competitiveness of athletics gymnastics is more and more fierce with each project for the requirements of the athletes also growing. Not only athletes have the excellent athletic technology with a stable psychological quality and reasonable game plan, but all so coaches’ training methods and their own ability are strict. This article mainly uses the literature material method, experimental method, mathematical statistics, logic analysis and other methods to analysis YangPei’s technical movement and its national champion main training methods of Shaanxi province. By shooting YangPei is a difficult moves with APAS System to analysis, we can analysis process of six stages, and find the error technology. And discussing the using training plan is good to the training in the future.YangPei’s training characteristics in the vaul show the following by the results of the study:(1) YangPei’s training characteristics of physical stamina:At present the caoche mainly uses the other three female gymnastics to trainYangpei’s body shape and pays attention to the strength training. It is important to train the explosive force in the vault and to strength the small muscles power.(2) YangPei’s training characteristics of technology:The difficult moves mainly trains through the low difficulty step by step.(3) YangPei’s training characteristics of tactics:With the Yangpei’s psychological quality, the coach inculcates the basic tactics and improve the tactics in the test.(4) YangPei training characteristics of psychology:Mainly by incentiveing YangPei’s patriotic passion to incentive YangPei to train hard.(5) YangPei intelligence training characteristics:first strengthen YangPei observation, memory basic general intelligence, in conjunction with the relevant sports knowledge learning use, rising for sports intelligence.(6) YangPei the annual cycle training features:a year cycle of training plans and the training contents as the base, with training and the training intensity as the basis, step-by-step annual training.YangPei’s problem over forward somersault swivel540°mainly exists in the following questions:(1) run-up speed is slow, with the domestic and international advanced level has the certain vault gap, and approach the final step not completely push to extend, deng off the ground height is low, and the final step away from the pedal too close, upper is very hasty, go against the upper jumping.(2) in the process of jumping into the hold Angle and pedal Angle from Angle variation is not big, legs from deng not fully, the fast enough, effect of the time is long.(3) pedal gradually from the pedal hip appear to dig hip carry buttock, at the same time, the pendulum more legs speed is slow, both hands not actively mount.(4) mount moment distance between two hands than shoulder distance, go against top shoulder produced great reaction, and did not appear quickly "handstand", the both legs the pendulum more slowly, in the process of Angle change shoulder is not big, push more hasty.The whole training of YangPei relevant strategies have the following:(1)YangPei can be targeted for training of30m sprints in speed in the quality training and Pay attention to adjust stride length and step length. Pay attention to the distance of increase the last step between step approach to improve height from the ground.(2) In ordinary times in trainin, YangPei should Pay attention to emphasize on both feet and knee out to big degree, try to achieve maximum degree, fast and effective complete jumping process can ensure enough up potential energy.(3) strengthen the jump handstand practice, pay attention to speed up the legs in the pendulum more speed. At the same time can hand over some training before or hand over the our country before with action combination, focusing on hand over before in the process of [the shoulder top speed.(4) should increase the application of high speed camera frequency, increase the physiological and biochemical indexes of testing frequency, according to YangPei physiological and biochemical data help coaches adjust the training plan.(5) with the increase of age YangPei, coaches in peacetime training should be more encouraging, YangPei psychological adjustment, adjust position. Improve YangPei professional theory of using ability, and continuously enhance the competitive level.