Research On Preparation For Training Arrangement About The Women’s Vault Athletes Yang Pei Of Shaanxi Province

Horse-vaulting belongs to one of the Women’s artistic Gymnastics. With the reform and innovation of the competitive gymnastics, the competition of the women’s vault becomes more and more fierce. Coaches and athletes pay much attention to the problem that How to arrange the training cycle, training methods, training content scientifically and rationally in such circum stances. Yang Pei is not only a great player among gymnastics team of Shaanxi province but also the key target that Shaanxi province prepares for The Twelfth National Games.She Won the runner-up in Individual finals of the women’s vault.And in the same year, she won the third place in the Individual finals of Women’s Vault With his strong willpower and indomitable spirit which had successfully completed the "take the third and fight for the first" made by the Gymnastics Center. In this article,I mainly use the case analysis, literature, expert interview, on-the-spot observation and mathematical statistics method, With Yang Pei who is the vaulter from Shaanxi province being the research object, Research and Analysis on her in2013for the Twelfth National preliminaries and finals two times pre competition training arrangement. Through the analysis of the vaulter preparing for the competition training arrangement, Summarizes the training rules preparion for the vault,and offers positive suggestions for The Chinese women’s vaulting horse movement overall level of training.The results show:1. Yang Pei has good body function and physical agility on the vault. Yang Pei’s arrangements that throughout the preparation for the sports accord with training theory, closely combines the characteristics of its own competitive ability, be clear for the whole training process, carefully divide the stage, have less stage training mission and clear emphasis. She will try her best for training target of the national games" take the third and fight for the first".2. From Yang Pei’s training content for preparational competition can draw that arouse the initiative of the training and competition is the main purpose of high levelsand older athletes, improve the control and confidence of atheletes in training and competition. On the whole, combined with the actual situation of Yang Pei’s training, made a practical training plan, reflected the strong personality features. To prepare a complete cycle, the changes of the training capacity and intensity are ups and downs, but their overall level always stay at a high level.3. There are some following problems about Yang Pei’s vaulting horse movement technology before hand over stretched autho spin540°. Have slower run-up speed, upper technology needs to be improved. Inadequate jumping, the first phase suspension body posture also needs to be improved. Driver is inadequate, post-flight height need to improve, turning speed also to speed up. It needs to improve the movement of completion status and the stability of landing.4. Yang Pei’s blood index data processing results of physical indexes were in normal range which does not appear abnormal, this shows that the reasonable and scientific arrangement in the training load. To help athletes achieve excellent results in the competition.5. Her recovery after training mainly adopts the rehabilitation therapy, massage, sports nutrition intervention and other measures to restore. She was on the original injury rehabilitation, training the longer able to recover quickly, and ensure the training mission.6. From the National Games results, successfully completed the training mission, and completed the training objectives of" to ensure the third and fight for the champion".