Bai Yan Race Physical Training Arrangements Between Research Practice

In the background of more and more higher tennis professional degree and against level, the tennis players’physical and condition is facing enormous challenges. In order to get good rankings, athletes must face the problems, such as the discontinuous training system, not enough physical reserve. In order to keep in good shape, how to use the time reasonably to arrange contents, means, load and time of physical and condition training, is the key of a professional players to get a good physical reserves. BaiYan is a representation of domestic man tennis player, he take part in four races in succession and a good record between September17to October17. This article through to in the BaiYan for four consecutive race between the physical arrangements for research. Draw the following conclusion:The physical and condition test of BaiYan before the match shows that there is a obvious disparity between the world first class man tennis players and BaiYan. Especially the V02max, core strength and upper limbs foundation strength. But the level of speed, sensitive and special explosive is colose to world first class players. So the improvement of BaiYan’s physical short board quality will be beneficial to the overall physical and condition level.Contrast BaiYan before and after games’physical and condition test data found that, the growth rate of vo2max after the game is9%, core strength i s15%. The explosive force and speed level is flat with before. It explain the arrangement of physical and condition training between the games keep overall fitness level well, the effect of BaiYan core strength "plate" training is remarkable.The content of BaiYan’s physical and condition training between the games includes:injuries protection, strength, sensitive and speed, endurance, recovery, etc; The numbers of main practice means are:17injury protection,23strength training,15sensitive training,5coordination training,5endurance training,3flexibility training,3 recovery methods. The loads of physical and condition training between the games are ups and downs like waves, the whole load rhythm in hangzhou, Shanghai and Nanjing stations is mainly "small" give priority to, combined with intermittent day appear " medium " load. The first four days in Shanghai masters event appear "over medium "" medium " load, and the second half weeks back to the" small "load. The training frequency ensure the injuries protection and high frequencyod of recovery, the core strength as a target plate to train stimulation.Combined with the BaiYan case, we can draw the corresponding physical and condition training Suggestions and mode between the games:1. From the time, we should divid the training between the games into two parts, the first part is the traditional sense of stand and stand the time interval between the training. The second part should focus on the game field and the time interval between the2. From the content, the physical and condition training between the games should be analysised, based on athletes’test results and personalized needs, and the content includes: injuries protection, strength, sensitive and speed, endurance, the explosive force, the dynamic chain, restore, etc.3, from training means, try to take functional training which accord with tennis sport mode primarily, list in the article4, from the training load arrangement, the whole between the games is primarily "small ", combined with intermittent day, punctuated a"over medium "" medium " training, avoid to appear" big "load between the games; Especially between the courts training should be combined with the situation of the games and the feedback of athletes.