Study On The Physical Training Of Men's Beijing Tennis Team For The 2017 National Games

Tennis is a highly competitive and technically elegant sport.In the international context of the degree of professionalism of tennis and the increasing intensity of competition,athletes need to have good fast moving ability and excellent power quality.In order to obtain better ranking,tennis player must be selected to participate in more games,and need in the annual training plan is reasonable,the arrangement of the periodic physical training,to prevent the inadequate physical reserves.Author from October 2016-2017 during the August as Beijing men's tennis team fitness coach,the target of training manager,cooperate coach design arrangement of physical training content,exploring for the national games for the purpose of physical training cycle arrangement,hope can be in physical training coaches to develop annual cycle physical scheme,design selection methods provide a reference basis.This paper studies the physical training process of Beijing men's tennis team by means of literature,logic analysis,mathematical statistics and test methods,and draws the following conclusions:1.The functional action screening(FMS)before and after comparing the test results,analysis shows that the test scores appear very significant difference(p < 0.01),test score is close to full marks,through the annual physical training plan in the arrangement of injury prevention training for athletes men's tennis team in Beijing to lower risk of injury.2.In the process of preparing for the 2017 national games,the Beijing men's tennis team is divided into two stages,namely the preparation stage and the competition stage,according to the competition task.Through the practice of the annual physical training plan,the athletes of in situ forehand throws the ball,in situ backhand threw the ball,in situ,head the ball,T run,hexagon jump test results achieved very significantly increased(p < 0.01),the fan run a reverse layup and 10mx 4 test scores achieved significantly increased(p < 0.05),suggesting the annual training plan in the arrangement of training content have a role in promoting related sports ability of athletes.3.The Beijing men's tennis team is in the process of preparing for the national games in 2017,and the physical training arrangement adopts the combination of collective training and personalized training.The men athletes in Beijing Wang Chuhan personalized fitness training practice study,combined with its physical weakness,design targeted physical training program,to effectively improve its physical weakness,for the men's singles second laid the foundation of the national games.