Excellent Chinese Women’s Tennis Player Fast Strength Training Research

Tennis is a strength and speed of the body to give priority to the quality requirement of the higher of the nets adversarial program. With the rapid development of society and the scientific and technological innovation, tennis sports competitive also more and more intense, the physical ability and to the requirements of the physical quality more and more is also high, power quality also more and more important, especially fast power quality, such as speed, serve the ball speed, move fast start and fast brake capacity, fast conversion between tactics, and so on, power and speed is the core of the tennis player physical stamina training, fast power is decided to tennis athletes’level of key factors.This study utilizes the literature material law, expert interview method, data statistics and comparative analysis aimed at tennis sports fast strength training analysis, this paper discusses the definition of the rapid power, this paper analyzes the characteristics, the sport of tennis in tennis fast power influence factors, as well as in tennis fast strength training theory basis, through to the domestic outstanding female tennis player Peng Shuai training tracking documentary, and the training of related quality measured before and after, and then we study concluded:1tennis training, focusing on the fast power fast ball and fast moving two aspects of training, improve the stability of the ball speed and the training content mainly includes Upper and Lower limbs fast strength training, waist and abdomen hip fast strength training, Upper and Lower limbs coordination with the power of training; Fast moving ability training mainly includes start, mobile, brake training and various footwork of training.2the professional tennis tournament because throughout the year, game cycle is long, fast to athletes strength training, with more scientific, reasonable, training form of diversification, and training of periodic, intermittent, pertinent and fast strength training. 3the training arrangements between strictly according to the characteristics of the period training and sport of tennis project characteristics, Peng Shuai body characteristics, the demands of the cwent, the course of a game opponent of training, training the arrangement of the content, the training load formulate, training load and strength arrangements shall be according to the characteristics of the training study arrangement, and according to the Peng Shuai in training of the specific conditions of the body at any time adjust training contents and training load strength, training more scientific and reasonable.4training methods and means for the has certain specific and competitive ability for peng shuai short board technology targeted training, because the training time is short, the main Upper and Lower Limbs in the explosive force, the leg strength and has certain effect, fast moving ability effect is not obvious, to be further improved.