The Arrangement Characteristic For Annual Training Load Of Zhaoqing Young Male Kavakists

Our kayak to "unconventional thinking, leaps and bounds" as the strategic guidelines, in a relatively short period of time is rapidly increasing, canoeing involved in both size and popularity has made rapid development, part of the project has made great Progress. This paper attempts to kayak year round, Zhaoqing City, young men, the deconstruction and analysis of training programs, describe the arrangements for the training load of features, extracted from the training project for young people kayak key issues.On the one hand, the arrangements for young coaches to provide practical training load reference; the other hand, through its research, training projects to enrich the theoretical system kayak, kayak programs for young people to provide the theoretical basis of scientific training.In this study, literature, interviews, tracking observation, logical analysis and mathematical statistics methods, Zhaoqing City, young men through the annual training plan kayak deconstruction and analysis of the following conclusions:1 A young man kayak, Zhaoqing City, the annual training program, athletes are training for many years throughout the course of basic training phase of the whole design of single-cycle type of training program is divided into preparation, competition and adjustment period.2 In Zhaoqing City Youth kayak annual training plan, training week to the accumulation of weeks of the main training courses training courses to the main subject.3 Zhaoqing City Youth Men's kayak annual training load is mainly based on endurance GAⅠ-based, strength endurance GAⅢ, competition intensity and speed and speed endurance WA SA/S rather on the low and the lack of fast power and special forces training for the largest 4 Zhaoqing City Youth Men's kayak annual training load based mainly aerobic training, attach importance to recovery/compensatory training.5 Zhaoqing City Youth Men's kayak training and annual training in the water training time on land ratio of about 4:6; land training and flexibility training to coordinate the main; special training in basic endurance GAⅠbased.6 Zhaoqing City Youth Men's kayak annual training load based mainly technological training.7 In the monitoring phase, Zhaoqing City, young men training for the poor quality kayak athletes.论文随机验证编号:BT674222354257...