Research On Controling The Related Elements Of4V4Antagonistic Execcise In Football Affect The Edurance Training Load

Currently, in the China Club, strength training is too simplistic, lack of science. To a great extent, because there was no grasping the winning rule of football project, there was no further understanding the load characteristics of football, especially lacking of scientific, objective and accurate understanding between Specific Physical with other elements, which lead to unknowing what practice in training, how much training, how to practice, thereby, carried the problems and obstacles to China’s scientific of football training. Under the premise of continuous development of modern football, we must make the understanding of strength training again, grasp the winning rule of football project, understand the load characteristics of football deeply, especially to scientific, objective and accurate understanding between Specific Physical with other elements. Strength training must obey the laws of football development, during the daily training, strength should be centered on the core of technical and tactical with high intensity, high confrontation.This paper applies methods of the literature, experiment, mathematical statistics, takes the members of football team in Beijing Sports University as the tested object, using the Polar Team2Heart Rate Tester, monitoring and analyzing tested data from the load of the practice in the way of Antagonistic Excercises designed of the eight4on4.Through analyze the data, catch the following conclusions:1. Under the small goal, the practice in the way of Antagonistic Excercises1and2are high intensity aerobic exercise, there is a significant difference when their intensity percentage are70%-79%on the mean.2. Under standard goal, the practice in the way of Antagonistic Excercises1belong to high intensity aerobic exercise, the practice in the way of Antagonistic Excercises2belong to middle intensity aerobic exercise, there is a significant difference between their intensity percentage are70%-79%on the mean with average heart rate, there is a extremely significant difference between their intensity percentage are80%-89%on the mean with average heart rate.3. Under passing, the practice in the way of Antagonistic Excercises1and2are high intensity aerobic exercise, there is a significant difference when their average intensity percentage are70%-79%and80%-89%4. Under passing, the practice in the way of Anpagonistic Excercises3and4are high intensity aerobic exercise, there is a significant difference when their average intensity percentage are70%-79%,80%-89%and90%-100%.