Harbin City Residents Winter Outdoor Fitness Activities, Present Situation Investigation And Study

It has been proved by sports science research and practice experience,takingexercise properly can enhance the ability of the human metabolism, improve bloodcirculation,and make the organs dynamic.So it can slow the aging process, prolong thelife, improve the level of the health,prevent disease,accelerate the recovery of thephysical functioning after illness,and improve spirit and psychological state.It is alsopositive and good for us to mobilize and bring the activeness.Harbin is located in the northeast of the China, which has the long winter.In thepast for a very long time, because of the various objective factors, Harbin urbanresidents had lost the opportunities of the winter exercise. With the development of thesociety and economy, the healthy requirements of the residents is becoming more andmore strongly,they choose not only spring, summer and autumn for the fitness time,butalso begin to take part in the winter fitness activities. However,the lack of the facilitiesfor the gyms and stadiums limits the winter fitness activities of all the residents,thereforemany of the urban residents recognize the fitness activities as the outdoor fitnessactivities.Through visiting, issuing questionnaires and interviewing the experts, usinginductive analysis method, the results of Mathematical statistics show the status of theHarbin city winter outdoor exercise:1. The majority of participants are men and the ages.2. The participants of the urban are more than those of the satellite town.3. The main purpose of the citizen to take part in the winter outdoor fitnessactivities is to promote the healthy. 4. The urban citizen would be willing to take part in the convenient and theexpensive fitness activities.5. The frequency and the period of the fitness activities are somewhat decreasing.6. The facilities for the gyms and stadiums are lacking, the management and theorganization of the government are not in place, moreover there are noprofessional winter outdoors fitness instructors.Therefore, it is necessary for us to construct a comprehensive system to specify andguide the winter outdoor fitness activities of the Harbin urban residents:1. Establish a good social organization service management system, introducereasonable policies; broaden the financing channels and strengthening theconstruction and maintenance of the winter sports facilities.2. Adjust measures to local conditions, and use the social resources reasonably.3. Strengthen the health education, enlarge the propaganda of the communitysports, and improve the consciousness of the community residents sports.4. Cultivate qualified social sports instructors and strengthen the cooperation withthe school sports organizations; make efforts on innovation,and develope thesuitable winter outdoor fitness project for Harbin and the northeast.5. Carry out the exchanges and cooperation among the cities; Host the sportsevents to promote the exercise activities for the general public.