Hunan12to15Years Of Age Young Basketball Basic Training Programme For Disintegrating

Along with the basketball movement in our country’s continuous development and popularization, the majority of young people involved in basketball training on the rise, all types of basketball training center, club, basketball amateur schools throughout the country, youth basketball training is our country basketball backup talent base camp, to improve our country basketball position in the international competition and domestic league the level of basketball movement in the new period, to promote the healthy development of young basketball talents, must attach importance to the development ofl2-15years old adolescents are at the stage of growth and development, physical function, physical fitness is the period with the rapiddest development. Is to learn and master the movements of the excellent stage, according to the physiological, psychological, adolescent gender and age characteristics, has the plan, organized, destination system training, the scientific training methods and means, will have a multiplier effect. Exercise training plan is to exercise the whole process and realize the training should achieve the effect the advance design theory, youth basketball training should be based on their physical and mental development in different stages and characteristics of the development of the corresponding training program. Formulate training plans, the implementation of training program, can be said that every coach "basic skills"; understand the training plan, training program, it is one of the basic requirements of athletes. A scientific training plan, can be trained successfully provide important basis. Therefore on the basis of the12-15age stages of adolescent basketball training study, from make practical system training plan, improving young in this age stage of the basketball training level, for secondary school, amateur sports school, basketball schools and other corresponding age youth basketball training to provide an effective basis and conveying the basketball talent, with wide applicability.