Experimental Study Of Ladder Training Of Young Female Basketball Players

Modern basketball game development is moving fast, high technical and tactical level, rapid flexible reflect the direction of development. Can be embodied in the sport of basketball players can quickly, accurately, coordinate transformationbody movement space position and moving target, environment adaptation tochanging ability. Quality is sensitive and important in basketball. How to improve the basketball footwork exercises, basketball players to improve agility is one of the basketball coaches to solve problems. This paper hasbeen looking for away to develop effective training young women basketball players agility,according as the modern China youth development order rules, combined with the center part of the modern sports training, determine the contemporaryinternational most commonly used training of athletes foot "software training method" to verify the youth women’sbasketball in the sensitive quality and through the verification experiment, training effect. Subjects and methods: in this experiment selects Ji’nan no.8middle school women’s basketball team sixteen basketball players as the experimental object, the design of quasi experimental design for the time series of experimental design, experimental period is sixteen weeks, sixteen weeks of the experiment for eight weeks before the regular training, eight weeks after the experimental training. After eight week training program does not change at the same time to join the "ladder training method" undertake intervention. Eight weeks before the experiment and after eight weeks’ five sensitive quality index. The experimental data were analyzed using SPSS17.0statistical software. Effect of ladder training on young women’sbasketball agility.Conclusion: through eight weeks of regular training and the experiment of eight weeks after training, the collected five sensitive quality test indicators, and carry on the dataprocessing and analysis. Findings results ladder training on fivesensitive quality test index selected is greatly improved. So, have a significant effect to improve the training of young basketball athletes as sensitive quality.