"health Qigong · Wuqinxi" Impact On Some Physiological Indexes Of Female College Students Non-professional Sports Research

Chinese Health Qigong as the treasure of the Chinese traditionalsports was widely circulated in the Chinese folk, in order to keep ithealthy and orderly development, the General Administration of Sportsorganized some experts and scholars to create the part of the ChineseHealth Qigong routine mechanics, including the new edition of the "Chinese Health Qigong-Wu Qin Xi ", Many people like it because of itsunique forms of exercise and fitness, at the same time, the GeneralAdministration of Sports also strengthened to promote the ChineseHealth Qigong to enter the college. In order to promote the " ChineseHealth Qigong-Wu Qin Xi "to populate in the university especially innon-professional sports of female college students, its necessary toanalysis the fitness effect of " Chinese Health Qigong-Wu Qin Xi " tofemale undergraduates and movement characteristics, to expect toprovide the data support and reference for the further study of the"Chinese Health Qigong-Wu Qin Xi ". This paper based on using themethod of literature, expert interview method, experimental methodand mathematical analysis method to study and analysis the object ofresearch, experimental method is mainly to do the three and a halfmonths intervention of the experiment to30students whom are thelevel10female undergraduates for non-professional sports majors inXuhui campus of the Shanghai Normal University, contrast and analysisthe experimental object of the physical quality, composition and formparts of the body indexes before and after the experiment, log the partof the experimental objects’ lung ventilation index for real-time dateand analysis after the experiment, got the following conclusions:(1)Afterthree and a half month exercise of " Chinese Health Qigong-Wu Qin Xi ",the female undergraduates physical form, the waist and BMI improvedobviously and changed significant, height, weight, folded abdomen skin and body fat rate contrast with before, although changes nosignificant, the trend of the development is to let the body to becomemore healthy.(2) After three and a half month exercise of " ChineseHealth Qigong-Wu Qin Xi ", the indexes of the back dint, holds dint andthe ability of bending forwardly when sitting changed significantwhich contrasted with before, the results illustrated that the " ChineseHealth Qigong-Wu Qin Xi " exercise can obviously improve the femaleundergraduates physical qualities.(3) After three and a half monthexercise of " Chinese Health Qigong-Wu Qin Xi ", the peaceful heartrate reduce obviously, to contrast the results of the before and after,the experiment can be seen changes significantly, the results illustratedthat " Chinese Health Qigong-Wu Qin Xi " exercise can obviouslyimprove the female undergraduates level of heart function.(4)Theheart rate and the three index of lung ventilation real-time data canreflect the behavioral characteristics of this new set of "Chinese HealthQigong-Wu Qin Xi ", it will provide the data support and reference to thefurther research for "Chinese Health Qigong-Wu Qin Xi ".