Feasibility Study On Setting Up Health Qigong Courses In Changchun Colleges

The traditional Chinese culture of keeping health was born in the long Orientalculture， which penetrated the essence of traditional culture of China. The healthqigong management center of the state general administration of sports hasestablished four main qigong method，"Ba Duan Jin"，" Five-beast fight "，"Change your bone "，"Six words tactic"， which based on mining and tidying thetraditional， excellent qigong method. The activity of Health Qigong mainlyincludes physical movement， breath regulation， psychological adjustment，which is simple， mild， smooth， and coherent， which is Dynamic and staticcombination， and easy to grasp. The experiment proves that the health qigong haspositive effects on college students’ physical fitness， psychological state and socialadaptation ability， and also correspond the guiding ideology of "first health，lifelong sports". The health Qigong was warmly welcomed by the students， whichhas played a positive role in arousing the sense of the students’ life-long physicalexercise. The features of health qigong exercise are: The theory of qigong isscientific. The movement is safe， slow， simple but its connotation is more rich.There is positive significance in improving human Physical quality， strengtheningthe viscera function， boosting the ability of anti-aging， and also adjusting humanpsychological states. Some of universities have put health qigong exercise into thephysical curriculum. In order to help Health Qigong have further development incolleges and universities， to train students master health qigong skills and formlifetime sports consciousness， which promote the all-round development ofChangchun sports， and cultivate sports backbones， the author conducted theresearch. Taking the leaders， teachers and students in the18universities ofChangchun as the research object， and using the methods of the questionnairesurvey， the literature material method， mathematical statistics and logic analysisetc， this essay investigates and studies the Health Qigong development status inChangchun university， such as the facilities， the faculty， the interest andenthusiasm of the students， and also the attitude of faculty and students towardshealth qigong course. Through the analysis of the survey data and research， theresults show that91.5%of Changchun college students is very interested in healthqigong exercise， which has steady mass and social basis. With the purpose ofphysical fitness， mastering the skills， exercise their wills， improving body quality， etc. the student participate in the health qigong exercise.77.1%of thestudents，87.4%of the teachers and68.7%of the leaders in colleges anduniversities support to set up the health qigong courses， which provides thefeasibility for it. This topic research， provides the reference of setting up healthqigong course in Changchun colleges， which has very positive significance notonly in the development， and transmission of the health qigong exercise， but alsoin speeding up the spread of the health qigong theory in universities.