| Objective:This research interventions for health qigong·yi jin jing, by the man in the old six-month exercise system, observation of man in old people indexes of immunity, blood routine, blood lipids, change, to study the effect of health qigong·yi jin jing fitness mechanism of effect for fitness qigong·yi jin jing fitness research provides the experimental and theoretical reference basis.Methods:Research object: in order to xi ’an shaanxi province to participate in exercise fitness qigong·yi jin jing 21 ordinary man older human subjects. By immune, blood routine, blood sugar and blood fat, the change of the indexes, the data obtained by c±SD said. Adopt comparison before and after, with Matched Pairs t test, with significant difference level. Participants in good health, without health qigong exercise experience.The result:1. six months health qigong yi jin man after exercise in old people IgG indicators appear significant increase(P < 0.05); IgA, IgM has a rising trend(P﹥0.05).2. health qigong·yi jin, six months after exercise the man in the old higher number of white blood cells(P < 0.05), higher hemoglobin levels(P < 0.05), the average red blood cell hemoglobin content, a significant rise in the average red blood cell hemoglobin concentration(P < 0.05), the number of red blood cells, red blood cells deposited, number of platelets have rising trend(P﹥0.05).3.six months after exercise fitness qigong·yi jin jing men in the old total cholesterol, low-density lipoprotein cholesterol have decline(P﹥0.05), triglyceride declined significantly(P<0.05), high density lipoprotein cholesterol was significantly elevated(P<0.05).4. six months health qigong yi jin man after exercise in old people whole blood high shear viscosity decreased significantly(P<0.05), whole blood viscosity significantly decreased(P<0.05), whole blood low shear viscosity decreased significantly(P<0.05); The whole blood reductive viscosity decreased significantly(P<0.05); Blood sedimentation decreased significantly(P< 0.05), blood sedimentation equation K value very significant decline(P < 0.01); The erythrocyte aggregation index decreased significantly(P < 0.05); Erythrocyte deformation index decreased significantly(P < 0.05); The yield stress decreased significantly(P< 0.05); Fibrinogen, calzone viscosity, erythrocyte electrophoresis time in decline(P﹥0.05).The main conclusions:1. The health qigong·yi jin jing exercise can prevent humoral immune function decline in older men.2.health qigong·yi jin jing exercise can improve the middle-aged and old male blood routine, blood can better play to its function.3.health qigong·yi jin jing exercise can reduce blood fat, prevent the happening of the hardening of the arteries. Health qigong·yi jin jing.4. exercise can improve the hemorrheology of the old people in the male. |
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