Sports Aerobics Athletes In Colleges And Universities In Gansu Province Present Situation Investigation And Countermeasure Study On Strength Training

Aerobics as part of a new event, China carried out more than two years of time,and constantly improve the level, from the perspective of national competitions inrecent years, the difficulty of aerobics has been a significant breakthrough. Difficultcompetitive calisthenics movements continue to emerge, and for power qualitydemands more and more high, aerobics athletes must have a good strength. Power isone of the main factors determining results, is also a basis for mastering motiontechnology, countries around the world are developing players’ strength, improve thequality of power reached a very important position. In recent years, Governments atall levels in Gansu province on the importance of competitive calisthenics andgradually improve, increase financial input, and has organized two sessions of thegame of competitive aerobics in colleges and universities in Gansu province. Thispaper on the second competitive aerobics athletes in colleges and universities inGansu province study on analysis of the present situation of strength training methodsand means，identify existing problems, and propose a solution, for competitivecalisthenics in colleges and universities in Gansu Province provides theoreticalaspects of strength training methods and means for reference and reference.This article documents by law, investigations, interviews, video analysis,statistical method and the method of logical analysis method research on participationin Gansu province, the second by the6session of the University Games gymnasticscompetition of aerobics athletes in colleges and universities conduct research, themain conclusions are as follows:1. The coaches on the strength training of competitive aerobics in colleges anduniversities in Gansu province in the process, more emphasis on speed-strength andendurance training, and less focus on maximum strength training. Second, the coachin strength training using the method of dynamic exercises more power combining ofexercises and static exercises to practice methods of importance is not enough.2. Coach of athletic aerobics in colleges and universities in Gansu province has93.75%strength training exercises to overcome gravity as the main means of.3. Coach of athletic aerobics in colleges and universities in Gansu province instrength training load arrangements are not reasonable. Athlete on the exercise load evaluation of strength, practice long and short breaks, reaction.4. Coach of athletic aerobics in colleges and universities in Gansu provinceduring strength training，emphasis of the upper limb and lower limb strength trainingon the importance of training in core body parts is not enough.5. Competitive aerobics athletes in colleges and universities in Gansu provincegenerally low levels of difficulty. By Gansu province at the second University Gamesgymnastics competition analysis of difficult movement, found that male athleteselected group a more difficult movement, difficulty selection more female athletesand difficulty low completion rate, difficultly category choices is not enough. Led tothe cause of the problem, may be the players’ strength is relatively low, and coaches intraining methods and means are used in a reasonable and so on.6. From video analysis came, athletes in completed difficulty action Shi appearsfollowing problem: hip and leg has pine collapsed of phenomenon, and no clear ofcontrol; to hip stand action does not in place, double leg has to phenomenon; eachaction of pause time no reached2seconds, hip Department has contact ground ofphenomenon; vacated height enough, into flexor body min leg jump action Shi twoleg of angle is less than90, trunk and double leg of angle is greater than60of, bodyin air of form does not clear, landing has flexor hip action; head, and Spine and hipare not on a line. Result athletes causes of these problems, may be the players’strength is relatively low, it is possible is to coach during training in the methods andmeans are reasonable and so on.7. In response to strength training of aerobics athletes in colleges and universitiesin Gansu province in the proposed countermeasures to the issue of recommendations:coaches of athletic aerobics in colleges and universities in Gansu province in thestrength training should be used in scientific，rational and effective ways， means andcapacity to improve the player’s strength. While coach strength training should focuson the core parts of the human body in training, so as to improve stability, balance andcontrol of the player. Strengthening the training of coaches, attention to thedevelopment of competitive aerobics in China and abroad news, master newtechnologies new methods, technologies to develop new training methods, constantlyimprove the professional qualities of coaches. Well to enhance the scientific research ability of coach can solve problems in practical training, sought out scientific trainingmethods, strengthen the close integration of research and training, to improve thecompetitive aerobics athlete’s skill level purpose. coach application of aerobics incolleges and universities in Gansu province for many years, a system of traditionalstrength training with a combination of strength training methods and new model forscientific training, to improve the physical fitness of athletes. strengthening theconstruction and improvement of training facilities, providing favorable conditions forsports training.