Ideomotion Training To High Level Of Wushu Athletes Training Effect Experimental Research

The theory of ideomotion training has experienced nearly a century long process of exploration and practice, with the maturing ideomotion training methods and procedures, experimental study of ideomotion training is becoming more common, and ideomotion training in the experimental study did a lot of research. Current research, to be retrieved from the library network of academic literature published since2008, containing chanted training and martial arts content research topics can be found just a2009Northeast Normal University, Wang Zhengyu’ Wushu athletes before best mental state to form research, Shandong normal university Zhang Yinhang’ pile on acts stroke of technical and tactical training research. Northeast Normal University, Liu Xueyan’ Intentional Training Junior Wushu training in2010. On Wushu athletes psychological training2011Datong City Sports School, Tiling Teachers College Hu Ting-Ting’ ideomotion training in teaching tai chi fan, Liaoning foreign trade college sports work Zhao Long’read dynamic training in ordinary middle school martial arts teaching the application study,for morethan6articles.Discussion on the application of ideomotion training in the martial arts teaching in the General Certificate of Secondary literature visible in recent years, chanted the training in the martial arts teaching and training in the use of research is still relatively little-reported. In practice, the ideomotion training in primary training in the sports teaching tennis, volleyball, football, table tennis, tai chi, tai chi fan Wushu other sports research more widely, but applied to the study of high level sports teams but reported too few and far between. The chanted training as a psychological training methods, have a wide range of applications in various competitions and training beyond the high level of Wushu project. Previous studies have shown that ideomotion training in not only to promote the formation and consolidation of motor skills, to improve the technical level, and enhance the stability of the technical movements, can effectively focus the attention of the athletes, and enhance their confidence to complete the action, to help them overcome the psychological barriers to eliminate tension and anxiety, boost morale, and these conclusion just for high level Wushu athletes, it is very urgent need.Competition rules on technical plays constraints and the guiding role of the introduction of the new rules of the Wushu competition ratings more objective, and at the same time give the Wushu athletes to achieve better results, and quality to complete the routine and so increase the difficulties and determining factors.Hebei known as martial arts village’s reputation, its Athletic Martial Arts is a place in the country. Over the past decade, Hebei Wushu Team in domestic routines Championship, the National Games, even on behalf of our country to participate in the World Wushu Championships and achieved very good results, has trained three world champions, an Asian Games champion, a National Games champion and multiple national champion. However, with the rules adjustment and the increasingly fierce competitive martial arts outside competition, Hebei Wushu team how to maintain its current leading position, how to further improve the high level of Wushu athletes training effect, a new swing in front of the majority of coaches issue.This study applied in high-level sports teams Wushu routine ideomotion training in Changquan project introduced ideomotion training in the ideomotion training in the experimental group scores and no scores in the control group and the training effect of ideomotion training quantify In comparison, the use of SPSS software for data analysis, to explore the effect of ideomotion training in high-level Wushu athletes training (including quality of movement, the exercise level, the difficulty of the number of successes) the relationship between the breakthrough to help high-level Wushu athletes training bottleneck, plus the length of the board, looking for training ideas, methods and theoretical basis. By grouping experimental training results analysis and comparison of the experimental group and the control group of28high-level athletes Wushu Administrative Center of Sports Bureau of Hebei Province, the corresponding conclusions:applied ideomotion training in creating an action, you can more effectively help concepts to stimulate stereotypes improve the correct action to better the quality of movement; applied chanted training helps to enhance the training of the specified difficulty, difficult to realize the target; applied the Whim training can promote together on the angle of twist degrees or legs high mastery, turn landing legs, moving, jumping, additional support, fell to the ground and so does not comply with the provisions of the action less; applying ideomotion training in action combination drill better target promoting grasp on impulsive force more proficient, the focal point to grasp more accurately, master the rhythm is very distinct. For sports with a high level of Wushu routine, not only to the high-level athletes awareness and action the concept of the establishment of the system to speed up the brain, the accelerated motor skills formation, to strengthen the consolidation of the action, and enhance their own psychological quality, eliminate tension and anxiety, but also can improve the action level of technology and its stability, improve training efficiency.