Stage Of Training To Improve Athletic Characteirstics Of Hebei Swimming

Hebei young age group swimmers in the national gold medal game repeatedly,and repeatedly broke the national age group swimming records. But the adultswimmer’s performance in recent years in the National Games has continued todecline. Hebei Provincial Games champion from the fourth to the past, only about10%to enter the national competition top eight, while35%of the Provincial Gameschampion can not enter the professional team. This phenomenon worthy of ourswimmers for basic training in Hebei Province as well as improve the competitivephase of training to reflect.This study takes45Hebei Province in-service swimmers’ training for athleticimprovement phase characteristics as the study object, using literature, expertinterviews, field surveys, questionnaires, case studies, statistics and other methods ofHebei Province swimmers age characteristics, into the team’s athletic ability at thestate, improve the competitive phase of the cycle of division, set training objectives,training load, training methods and means, characterized by competition in suchareas as research, the following conclusions1.Hebei beginner swimmer to swim an average age of7years old, between menand women there is no significant difference.8-year-old athlete from the start amateurtraining, female athletes after4-5years of training in male athletes after6-7years ofamateur training, female athletes between the ages of11-13, men13-14years oldathletes in the into the provincial swim team. Man entered the maximum age of theprofessional team, the minimum age, average age2-3years old must be large thanwomen. Athletes from25teams to enter the professional standards of life point ofview, the average female athlete in three years, the average male athlete in thefour-year period.2.Hebei swimmer into the team when68%of the athletes to the athlete at thelevel between11%to swimmers, and21%of the athletes did not reach a levelathletes in various provinces of players into the team to see, Hebei amateurprofessional team when the swimmers entered the lower level.3.Hebei swimming athletes into the team when the players’ physical point of view,Hebei swimmer with a narrow shoulder hip, referring to pitch more than height, armlength, upper arm than the thick, thinner legs, hands and feet large morphologicalcharacteristics, but athletes body Gaobu Gao, and swim athletes tall developmenttrend gap. Athletes in various qualities such as strength, flexibility, etc. are quitedifferent, reflecting in Hebei Province Amateur Swimming training efforts to implementthe comprehensive development of physical deficiencies.4.from Hebei active athletes swimming technical point of view, Hebei Province,swimming the butterfly, breaststroke, freestyle swimming techniques are moredesirable on the athletes, but the backstroke on the project there are still some gaps,and secondly, most of the athletes turned to technology is also relatively weak, not theathletes training establishment turned to get a better idea of the initial velocity.5.Hebei Province, swimming coaches to improve athlete’s competitive ability isusually divided into: meet the training phase (3-6months), overall improvement of the stage (6-18months), the special stage of development (6-12months). Its main task isthe adaptation phase to adapt to the professional schedule and team managementand coaches to establish a good communication, rapid increase in training load;overall improvement phase the main task is to improve the athletes training for the bigload adaptability, training athletes of technology understanding, foster the sense ofcompetition; special stage of development the main task is to improve the loadintensity exercise training, athletes develop a fighting spirit, the development of theathlete’s special qualities.6.Various stages of training, swimming, Hebei Province, the amount of variationfrom amateur into professional training phase to adapt to the team stepped across thestage of the development of training volume, and then in the larger wave-like changesin the load area. From the Amateur Swimming training to enter the professional teamtraining, regardless of class times from weeks of training, weeks of training time, theamount of weeks of training will be completed in3-6months a quantum leap.7.Hebei Province, amateur swimmer load strength training phase to EN1, EN2and SP3as the main, that the low-intensity aerobic, high intensity aerobic training andshort red-based, aerobic endurance will help lay the foundation and sense of speedtraining athletes. The main training phase to adapt to the load intensity remained atEN2, but slightly increased SP1, SP3ratio, that is to maintain the high-intensityaerobic-based training, strengthening the intensity of metabolism of lactic acidresistance training to enhance the ability of athletes to the body of lactic acid-resistant.Stage and the overall improvement of the special stage of development, the trainingload intensity intensity level all the arrangements both in the development ofhigh-intensity aerobic capacity, while strengthening the body’s ability to anaerobicconditions and acid-resistant lactic acid metabolism of the original, with the level oftraining of athletes improve, gradually increase the intensity of aerobic training loadcloser to the special technology.8.Hebei Province, the small number of swimming athletes, amateur athletes in thetraining phase the majority of the number of entries is about2times a year, afterentering the professional teams and athletes, the number of entries increased entries3-4times per year.75%of the coaches think we should increase the number ofathletes participating, only25%of the number of participating athletes, coaches thinkis appropriate.