A Research Of Open And Close Qigong Practising On Heart And Lung Function Of Healthy Young Adults

With the development of science and technology, the number of physical exercise redusing, sub-health are increasing in number, and heart and lung function decline has become a major problem to restrict people’s health, especially the unbalance of Western fitness project and a lack of national traditional sports project reduce the choice of suitable for their own fitness program. The typical traditional sports items-Open and Close Qigong has a unique fitness value that is no sport item, it is easy to learn, through conscious guide and shape change, as well as with breathing, it has very strong effects of exercise on the heart and lung, and improve heart and lung function.This study uses experimental method to validated Taijiquan meditation of open and close Qigong fitness effects objectively and scientifically, it can not only promote the Taijiquan exercise, carry out and promote the national fitness campaign actively to realize of the target of China’s "comprehensive fitness program ", but also can inherit the Chinese Ethnic Minority Traditional Sports culture.We can draw the following conclusions through this experimental research:1、 The movement intensity of open and close Qigong belongs to the lower middle movement intensity.2、 Eight weeks open and close Qigong exercise ameliorated the subjects of pulmonary function.3、 Eight weeks open and close Qigong exercise impruved the subjects of respiratory efficiency.