Research Turtle Breathing Exercises Oxygen Saturation And Heart And Lung Function Influence

Research objective:By experimental method that works to improve the utilization rate of body oxygen for Gui Xi, to improve the human heart and lung function.To give scientific guidance of Gui Xi method. In order for Gui Xi health theory provides scientific basis. Research significance:Study on the method of fitness regimen Guixi mechanism, improve the theoretical system of traditional Qigong.More intuitive, the real show to show the Chinese traditional works of mystery. Experimental method make up for gaps in Guixi, promote the development of Qigong. As an application of blood oxygen saturation of hypoxic training indicators for monitoring index. Study on the use of the body of oxygen, improve health mechanism.The traditional Chinese culture, heritage of Chinese civilization. The Chinese Qigong class of qigong practice mysterious veil.Research methods:The main logic analysis method, literature method, observation method, experimental method, data statistics method. Is mainly to the30graduate students of Yangzhou University as the experimental object., Exercise by12weeks of turtle interest method. Oxygen saturation change12weeks were measured before the experiment, after4weeks, the value, the minimum value of blood oxygen saturation and heart and lung function in heart rate, systolic blood pressure, diastolic blood pressure, vital capacity and holding time. Through the statistical analysis of the data of Guixi Qigong health effects.Result:Oxygen saturation in the very decreased at4weeks there was very significant difference (p<0.01), and in the12weeks after oxygen saturation decreased slowly, but still significant (p<0.05); Heart rate, systolic and diastolic blood pressure in the4weeks after the change is not obvious, did not show significant difference (p<0.05), and in12weeks, has declined significantly different (p<0.05) Vital capacity has an upward trend in the4weeks and12weeks after, but no significant difference (p>0.05) Closing time is more intuitionistic index, before the experiment and after4weeks with no significant difference (p>0.05), and after12weeks of training, a very significant difference (p<0.01).According to the above research show that turtle interest works through long time breath exhale, indeed can improve the body for the oxygen utilization rate.To improve the ability of hemoglobin in combination with oxygen, reduce energy consumption, promote the new supersedes the old. Reduce, reduce heart rate and blood pressure, increase the holding time of human body. Provide a certain basis for people to explore traditional Chinese Health Qigong...