Research On The Special Training Of Chinese Woman Sprinter Tao Yujia Preparing For London Olympic Games

In the current world female sprint level promotes ceaselessly in the environment, Chinese women’s sprinting development remain stagnant, the backward situation has not changed, this issue is worthy of our reflection and deep thinking. Women’s sprint training mode innovation, improve the women’s sprint performance has become China’s track and field sports development are the urgent key, difficulty. Tao Yujia is the current national team in the short distance project main force, had become a dash dash women leaders, several times in the domestic, international large-scale sports event made outstanding achievements, its major tournaments before the special training of high scientific and regularity, the special training in the success with is the track and field projects of other players is a good reference and inspiration.This article uses the literature material law, expert interview, observation and mathematical statistics method, selection of Chinese Elite Women sprinters Tao Yujia as the breakthrough point, to Tao Yujia for the Olympic Games before the special training arrangement and the effect of scientific evaluation, summed up the successful experience in special training before competition and merit, for China’s women the sprinter major match before the start of training arrangement provides a basis.Through the research, this paper gets the following conclusions:1. Tao Yujia annual training according to the "double cycle" mode, the annual training around two major tournaments, including5cycle and8cycle, in the cycle consists of two preparation period, two basic stages and a transition period, small cycle includes a boot stage, two stage, two special training phase, two before the training phase and a phase transition. Load curve shows wave type, prior to increase load based on load intensity gradually improved, showing a distinct "personalized" feature. 2. Pottery Yu-chia preparing for the Olympic Games special training is the double periodic training portion of the pattern, the training time for24weeks, to7days for a small cycle of. Tempo runs, general endurance training and special strength training in the total training time in the largest share, special technical training throughout the training has always been, especially in high speed running hip extension technology and ability of relaxation training.3. Tao Yujia preparing for the Olympic Games special training means accumulative total amounts to127, training means and continuity of the system is higher, basically to meet the training needs and its development. Different training methods each has its characteristics, which play the same role, help to improve the ability of athletes.4. In the regular Tao Yujia biochemical indexes after the discovery, Tao Yujia’s function in good condition, shows Tao Yujia preparing for the Olympic Games special training on the whole relatively reasonable, specific training did not produce obvious fatigue state, basically achieve the expected effect.