Analysis Of F Training Process As Preparation For 28th Olympic Games Of China National Woman Handball Team

China national woman handball team had won the bronze medal in Los Angeles Olympic Games 1984. With the developing of the world woman handball sports and improving of the regulation .however, the achievement of china woman handball team was dropping continuously so that they didn't acquire the qualification of the Sydney Olympic Games. But Korea woman handball team keeps ahead in many European handball teams. They won the champion in 1988,1992 Olympic games and the world tournament 1995.Furthermore, they won the second place in 1984,1996 and 2004 Olympic games . The Korean zhenghengjun (the champion coach of Olympic Games and the world tournament) was appointed to be the head coach of China national woman handball team form 2001, China national team won 11th place in the No.15 world tournament in the same year. It was the best achievement of china in recently years. In 2003, china national woman handball team acquired qualification of the Athens Olympic Games directly as the Asian champion and won the 8th place at last.Under the direction of coach zheng, china national woman handball team has become a energetic and strong team. Their greatly team physical in the 28th Olympic Games impressed us deeply and the fast and skillful tactical and technical characters has come into being in some extent. This paper takes the China national woman handball team as the research object, Through observation and statistics of physical training, tactical and technical training, the arrangement of match, the variety of burden and psychology training in preparing process for the 28th Olympic games, the author try to search for the principle which fits the china woman handball sports and come up with positive advice for improvement of the training level of woman handball sports, offer reference for the other oppositional collective sports in the same field at the same time.The research show:1. China national woman handball team takes great burden as training principle, the general preparation and special preparation both exceed 3 months. Actually, the training time adds up to 158days, 872.5hours.the average training time is 5.5hrs everyday, 30.1hrs every week. The physical training and tactical and technical training (including match) respectively account for 41%, 59%within the whole training time. Furthermore, the proportion of physical training was decreasing literally and that of the tactical and technical training was increasing with the drawing near of the Olympic Games.2. In the physical training, multiple-project circulating and fast power is major the means to develop power-endurance. Absolute speed and speed-endurance is the keystone in the speed training and keep the long continual incremental changes running as means of to increase the endurance of the players. The physical training links with the specialty closely and the training quantity and intensity both exceed the official handball match. the physical level of china woman handball team could compete with any of team in 28th Olympic games .3. On the basis of essential technique, the technique training show great pertinence in term with the characteristic of player. They introduce into some the more advanced theoretic in tactics training ,Viewing from the arrangement of match, the intensity and density of the didactical match is approaching the official match gradually with the drawing near of the Olympic Games. However, the players didn't accumulate enough experience because the official international games they had joined were too little.4. In the psychology training, the woman handball team gain obvious improvement through the setting up of the objective system and the training of frustration.5. The changing trend of intensity and quantity of burden show: the quantity and intensity is increasing with the drawing near of the Olympic Games. It keeps higher than 80% in the whole preparation process which embodies the golden rule of heavier burden.6. They introduced some more advanced training theoretic s and come closer with the highest-level handball in the world. in the preparation of Olympic games, furthermore, they get some breakthrough comparing with the general sports training in arrangement, burden changing and training means, which be worthy of take more into account in practice.