The Application Of FMS On Swimming Physical Training

FMS is a potential injury prediction and action quality assessment system. It is composed of seven actions that need to achieve a balance between flexibility and stability. The rational use of the FMS test on the swimmer regular screening and prevention of sports injuries occur is particularly important for monitoring the health status of the swimmer Body stability. Swimmers need body stability, balance and shoulder flexibility in the water to maintain the streamlined and power of the body. It is particularly critical to maintain and improve the swimmers’ achievements that make rational use of FMS to examine the quality of basic movements of the athletes.This study includes the method of literatures, expert interviews, video observation, cases study, logical analysis and mathematical statistics. Select the swimmers who plan to participate in the National Aquatics Reserve Personnel training camp on February2012in Xi’an as the research object, while randomly select two athletes from the nine athletes of Beijing swimming team as intervention objects to conduct the study, then pose the following conclusions:(1) The stability and flexibility of the players who just enter the swimming special teams is relatively poor, but generally symmetrical body and the normal function of each joint.(2) Summarized the wrong operation mode of swimmers by the FMS test, and summed up the11kinds of wrong operation mode depending on swimming. The wrong operation modes is caused due to the long-term strength special training, so training on the wrong operation modes should be given the targeted training and regular monitoring.(3) After a stage of training according to the FMS test, each action score may not change, but the quality of movement will be different. (4) FMS is only a screen system of movement. It is very important to analyse the movement which get low score after screen and make the special training plan according to the results.