Research Of Beijing Four Amateur Junior Shot-putters Training Features

According to Beijing Sport University amateur shot put team the four outstanding junior shot putters’ basic training stage and primary special phase two training stage as the research object, using the method ostanding junior shot putters basic training stage and primary special stage5years of annual training analysis. Four junior shot putters in shot put world middle school students won the championship, which Cao Quanchao won the2005and2007world middle school track and field championship, Li Yue won the championship the Pan Pacific middle school games in2005, Li Yang won the2011world middle school students Championships, Shi Xuewei won the2008Asian Youth Championships, the2009World Middle School Athletics Championships and the world middle school students games champion. Through the analysis of two training phasf case study, literature, mathematical statistics, interviews, the outes in four outstanding young shot putters’ annual training tasks, annual training cycle division and sports performance, the arrangement of annual training load, training methods and means, we obtained the following conclusions:1Junior shot putters annual training cycle with double cycle, preparation time is longer, the game is relatively short, load intensity. The competition shot putters showed an upward trend year by year, using the competition training method in training can effectively improve the performance of shot putters during the games, the effects of different match level of shot putter’s growth. Load wave type2Four junior shot putters stages of basic training and special training of the primary stage rise, load intensity is leaping upward trend. Total volume of training load of special strength continuously improve, load intensity in high degree. Compared with the syllabus, junior shot-putter training load in the years of training with basically the same as the proportion. But a training time, training time, number of games and the number of the pitch than the outline of value. 3Strength training as the shotput main aspect of training, the speed quality, flexibility, endurance and agility training is relatively less. Training class accounted for annual training hours around1/6. The strength quality in training special forces as the main direction, mainly uses the disk and kettle bells are of special strength training, rarely used method of the traditional development absolute strength training.4In the training, by means of special technical training to improve the technical level. Training methods, the use of sports training and training methods in the theory of. In the early days of training by decomposition of training method, with the shot putters ability with complete training method and training method, the decomposition of the circulating training method, multiple courses of training method, combined training method, the training content to rearrange, improve training effect.