Study On The Preparing Training For2012London Olympics Of The Female Wrestlers King Ruixue

In this study, used the methods of video analysis, expert interview, mathematical statistics and test methods to analysised the10weeks before the Games training characteristics of63kg female wrestler King Ruixue2012Olympics study, aimed at preparing for a case-by-case parsing for the latter part of ourpreparing to provide and summarize the major events of the women’s wrestling experience and lack of available reference, the main conclusions of this study are as follows:1. King Ruixue the2012London Olympic Games before preparing for the time length is defined as10weeks, the stage of the specific time from the Olympic Sports128weeks of the cycle (May28) until141weeks (August5), the formereight weeks before the stage is divided into a period of preparation and intensive phase, two weeks after the competition stage;2. King Ruixue2012London Olympics stage of preparation for the advantages and disadvantages of the seven main rivals from Japan, the United States, from Ukraine, Poland, Nigeria and Mongolia and other countries have made a comprehensive and in-depth analysis, tailor formulated on this basis specific coping strategies, a clear direction, preparing for an effort to strengthen and provide a practical basis for the arrangement of the training program;3King Ruixue the2012Olympic Games in London preparing for overall strategies Tactics:European and American players led flexible way to move the pace quickly, hold the calf about technology use score; Japan, to suppress and control the other the way technology’s application to hold the legs change control neck metastasis score neck-control technology changes the coherent and to be on the step stable, accurate, ruthless, rhythm and rational allocation of the physical; 4the direction King Ruixue individuals need to strengthen the London Games in2012:to further improve the left and right to hold the calf tactic to attack, in actual combat or the application of the technology practice efficiency; offensive and defensive first reaction is faster train back to attack and continuous offensive awareness, treatment, action should be a recovery in the end reflects the fast, accurate and relentless, chasing, while focusing on the important role of the head in the offensive and defensive.5. King Ruixue2012Olympic Sports overall training program arrangements thorough and rigorous, evidence-based, clear target refinement week between excessive fluid arrangements, techniques and tactics, physical training content structure is reasonable, accurate load structure grasp reasonable regulation; recovery after training and injury rehabilitation given sufficient attention in the video;6. Blood creatine kinase and blood urea nitrogen indicators monitoring analysis to prepare for the10weeks of training load adjustment grasp reasonable wavy, its physical condition, prepared according to the functional state curve trends race adopted during training adjust the peak of its functional state adjusted to the start of the period.