Chinese Women’s Wrestling Team Won The World Cup Success Research Of Preparing For Five Consecutive Training

This paper studies the use of expert interviews, methods of documentation,questionnaires, observation, testing, mathematical and statistical analysis for thenational women’s wrestling team main players in front of2011Women’s WrestlingWorld Cup to prepare for training through various programs and data, the mainconclusions are as follows:1. Chinese women’s wrestling team preparing for2011World Cup time is definedas8weeks, preparing for a specific time from the entire World Cup, the first42-49weeks, the specific time from January3,2011of February27,2011.2Chinese women’s wrestling team for the2011World Cup to prepare for stagemain rivals from Japan, Ukraine, United States, Azerbaijan, Sweden, France, Canadaand other countries of the advantages and disadvantages in depth and comprehensiveanalysis, and on this basis for the National Women’s Wrestling team’s key players todevelop a concrete response plan tailored not only a clear direction team memberspreparing for the effort, preparing for training more content arrangement provides apractical basis;3Chinese women’s wrestling team preparing for the2011World Cup trainingtactics overall coping strategies: For Japanese players, to suppress opponents controltechnology, and actively embrace change legs and secondary transfer to scores; forEurope to take the initiative to quickly changing tactics score, note the opponent’s tricktechnology; attention to control the rhythm of the field, even distribution of strength,not one was the go; stable state of mind, to establish confidence, to roll the dice againstopponents confidence.4.2011preparing for World Cup training team members need to strengthen eachdirection such as: Sun Yanan, comprehensive ability is not enough, little gameexperience, center of gravity, legs more mistakes. Core strength needs to bestrengthened; King Snow, kneeling propped capacity needs to be strengthened; HongYan, flexibility is poor coordination, lack of a small part of strength training, needs tobe strengthened in this regard. 5. Chinese women’s wrestling team2011World Cup overall training program toprepare for rigorous content carefully arranged: the target, there is a clear refinementon Week arrangement, excessive fluid in the technical and tactical, physical and othertraining content, the structure is very reasonable arrangement. Arrangements and neverstopped treating injuries and video analysis in the training process, so that eachparticipating athletes coming either from bodily functions or mental state beforereaching the best in the state.6. Before training is a comprehensive reflection of the coaches and the compositeteam of athletes participating comprehensive adjustment and the ability to grasp thecompetitive state of the core, from watching the World Cup, the state of competition toprepare adequately, regardless of the outcome, the playing field athlete’s mental state isthe foundation of winning, this game is very good overall mental state, indicatingadequate preparation before the game, before strength training, strength, mental,tactical, ideological opponent analysis, self-analysis, self-weight, diet, climate,competition, and so do the place, from the details of doing rigorous. Estimates appearto have problems and difficulties as well as plenty of unexpected problems, in responseto a specific plan.