The Effect Of Aerobic Exercise And Acupuncture On Lipid Metabolism In Middle-aged Obese Women

Research purposes:With the progress of science and technology, social development and people’s living standardsimprove, Lack of physical activity has become increasingly common，The declining quality of the resultinghuman physical and mental health has become the the remarkable social problems. Triggering the humancardiovascular and cerebrovascular diseases, obesity and overweight, osteoporosis and type-2diabetes andother chronic incidence is rising. The study confirmed: the exclusion of other factors. Obesity inmiddle-aged obese women with visceral fat deposition, especially abdominal fat deposition serious,associated with lipid metabolism disorders, obesity complications such as high blood pressure, highcholesterol, diabetes, and cardiovascular disease, high-risk population. How to prevent a variety ofcardiovascular disease in middle-aged obese women as well as anti-aging, health promotion to become thefocus of the Human Movement Science. Populations of active weight loss in recent years accounted for alarger proportion of middle-aged women. Weight loss has become a kind of fashion, which exercise to loseweight, as well as acupuncture weight loss is the current popular green diet. Continue to rise as the nationalfitness craze, varied exercise to lose weight, exercise and strong, and to adapt to the different needs of thegeneral public. Acupuncture weight loss is an innovation used in Chinese medicine treasure---acupunctureweight loss. Movement and the combination of acupuncture in weight loss, but are rare. The topics tomiddle-aged obese women, through a combination of aerobic exercise and acupuncture to lose weightexperimental determination of the intervention of human morphology and lipid metabolism; Exploreeffective ways to lose weight, loved by middle-aged obese women. For women to keep fit and size, and theestablishment of a scientific diet concept, develop a reasonable eating habits, maintain a lifelong interest insports, and improve the health level of reference; Provide a theoretical reference and experimental basis forobesity-related chronic disease prevention research and some of the weight loss center operations.Research methods:The experimental object selected Zhengzhou plastic voluntary health club to lose weight women (30),The Haishu An Zhengzhou diet centers voluntary weight loss women (15); Inclusion criteria: age45-55 years old; Healthy, no heart disease, hypertension, diabetes, liver disease and other past medical history.The subjects were divided into three groups of15people,Zhengzhou plastic fitness club and30, wererandomly divided into two groups, Exercise group (S) and acupuncture group (A); The slimming center onthe Haishu An Zhengzhou15artificial sports+acupuncture group (S+A).8weeks (aerobic exercise,acupuncture, etc.) intervention subjects, Respectively, before the experiment, after morphological indicatorstes，Changes in the test subjects’ blood lipids, and serum adiponectin and leptin indicators，Literaturemethod, mathematical statistics, comparative analysis of the data before and after the experiment.Research results:1. Morphology indicators: Each set of data before the experiment no significant difference, P>0.05.After the test, all subjects height did not change，Groups body weight, BMI, waist circumference, hipcircumference, WHR, upper arm, scapular, abdomen and other indicators of decline, with a significantdifference, p <0.01, compared with before the experiment.(S+A) group weight, BMI and abdominalskinfold thickness decreased significantly, with a very significant difference, p <0.01.Comparison between experiment group: After the experiment group S and group A Weight, BMI, theabdomen skinfold thickness no difference;Waist and hip circumference, WHR, upper arm, scapular werealso no significant differences compared between the three experimental groups; First with the S group andgroup A than group (S+A) weight, BMI and abdominal skinfold thickness decreased more, with asignificant difference (p <0.01).2. Physiological and biochemical indicators:There was no difference between the groups before the experiment, all data, p>0.05，Compared withthe pre Each experimental group PBF%and TG decreased, with a very significant difference, p <0.01; TC,LDL-c was significantly decreased (p <0.05);The increase in the concentration of HDL-C, with a very significant difference, p <0.01; Aerp30rise，Group A,(S+A) group increased significantly, P <0.05; Groups Leptin decline, there is a significantdifference, p <0.01.Comparison between experiment group:Physique percentage, TG, TC, HDL-C and other four indicators no between-group difference, P>0.05.LDL-C: A group and S group showed no difference; But the group of the (S+A) LDL-C than in group A, S group decreased significantly (P <0.05). Aerp30: A group, S group compared to the change is notobvious,(S+A) group than in the group A, S group was significantly higher (P <0.05). Leptin: A group, Sgroup compared not change significantly (S+A) group than in the group A, S group decreasedsignificantly (P <0.05).3. Auxiliary indicators:The quiet before the experiment there was no significant difference in heart rate and bloodpressure.After the test, the three experimental groups of subjects resting heart rate decreased, there is asignificant difference (p <0.05). S group, systolic blood pressure decreased significantly different, p <0.05;Group A (S+A) group systolic blood pressure reduction There is a significant difference, p <0.01. Thediastolic blood pressure decreased significantly different, p <0.05in the group A and (S+A) set ofexperiments after.Comparison between experiment group:Resting heart rate was no significant difference; No difference between Group A (S+A) groupsystolic blood pressure, Group A,(S+A) group than in the S group were significantly lower (p <0.05). Nodifference between the group A and (S+A) group diastolic, but significantly lower than in group S, with asignificant difference, p <0.05.esearch conclusions:1.Aerobic exercise, acupuncture alone implementation of both weight loss and improve the role oflipid metabolism in middle-aged obese women; between the two very different compared.2.The combination of aerobic exercise and acupuncture can effectively improve the lipid metabolismof middle-aged obese women, weight loss compared to the two separate implementation significantly.3.Best weight loss program: Acupuncture and aerobic exercise over the same period alternately; whilepaying attention to proper diet; persevere.