The Investigation And Study Of Middle-aged Women Sports Exercise And Quality Of Life

With the continuous development of human society and progress, and the function of women’s status in society is changing. Especially the middle-aged women, plays an important, irreplaceable role in the family and society, from the aspects of bear different responsibilities and pressure. It is necessary to take care of children, parents’responsibility, but also bear part of the economic source of the family and the development of social productive forces. Middle-aged women everyday in the tedious housework and busy work, communicative narrows, prone to loneliness, loneliness, psychological imbalance. Facing the pressure from many aspects, middle-aged women’s health and quality of life seriously. In addition, with the increase of age, the body of the function of middle-aged women began to decline, aging is becoming increasingly obvious, a variety of chronic diseases is easy invasion. And some middle-aged women the incidence of premature bone hyperplasia affects middle-aged women’s normal activity. Facing multiple pressures and influences from physical and psychological aspects, middle-aged women is the emergence of physical pain, mental depression and anxiety, restrict and affect their daily activities, and even felt in the society function decline, leading to a decline in their quality of life.In recent years, the sports function appeared gradually, more and more attracted much pro-gaze. Physical exercise can improve the internal organs in the body structure, improve human performance, make the person be full of go, delay aging, disease, prolong life, alleviate psychological pressure. At the same time, increase the number of interacting with people, people through exercise, know each other, become friends, improve your social skills. Therefore, physical exercise has a positive effect on the physical health, mental health and social health. At the same time, physical exercise and improve health and improve the quality of life of the most direct, the most effective, the most convenient way to. At present, there are few studies on quality of life in middle-aged women, and specifically on the effects of physical exercise on quality of life and less. Therefore, research on Yuanping city urban middle-aged women sports exercise and quality of life has a certain value.This paper mainly adopts the method of questionnaire investigation of Yuanping City middle-aged women’s physical exercise and quality of life, the questionnaire survey with SF-36questionnaire and self-compiled questionnaire of physical exercise, square in the city of Yuanping, District, gym and other places, through on-site distribution, the site received back in Yuanping city issued550middle-aged women the questionnaire.The results showed that:1.Most of the city of Yuanping City middle-aged women that physical exercise is very important to the health of the body;2.Yuanping City middle-aged women mainly involved in the project is the square dance, yangko dance, walking;3.Most of the city of Yuanping City middle-aged women exercise frequency, duration and fatigue after exercise. Not up to the required standard of physical function;4.The three physical exercise every week, every time30-60minutes, after the exercise feel mild fatigue the best quality of life;5.The age, Culture level, Physical exercise, Chronic diseases are the main factors that influence the quality of middle-aged women in Yuanping city life, which influence chronic disease and physical exercise on quality of life is very obvious; In chronic disease patients, compared with a year ago to participate in physical exercise on health status and quality of life was better not to participate in physical exercise on health status and quality of life.6.And lack of instructors, lack of space is also a main factor to affect women’s physical exercise in Yuanping city middle age.Conclusion:Age, Education level, Physical exercise, Exercise frequency and Chronic diseases are the main factors affecting the quality of life in middle-aged women, Yuanping city which, effects of physical exercise and chronic disease on quality of life is significant. Three physical exercise every week, every time30-60minutes, feel the quality of life of mild fatigue best after exercise. And the main influencing factors of Yuanping city urban middle-aged women to participate in the physical training is the lack of guidance personnel and the lack of venues, equipment. So we suggested that the relevant departments attach importance to sports knowledge and health knowledge propaganda; To train a number of professional sports instructors of social science knowledge, exercise, means and methods widely, government departments should exercise into the important work of the government, strengthen the construction and opening exercise places; The introduction of a number of policy and system, and regulate ensure the middle-aged women’s physical exercise.