Lanzhou City Community Elderly People Exercise And Physical Quality Research

1 the purpose of the study is to study the relationship between fitness behavior and physical quality of the middle-aged and elderly people,which is of practical significance for the fitness work of the middle-aged and elderly people in the community.Although there are quite a lot of literature on the fitness and sports of the middle-aged and the elderly,there is no special research staff on the relationship between physical exercise and physical quality of middle and old people in Lanzhou.Therefore,this paper,starting from the actual situation,focuses on the physical quality of the middle-aged and the elderly,and studies the problems and situation of physical exercise in the middle and old people in Lanzhou community,and finds a way to effectively promote the health of the middle and old people in Lanzhou.According to physical exercise of middle and old aged people,we should arrange exercises scientifically and reasonably.In order to support and encourage more and more middle-aged and elderly people in Lanzhou community to participate in the healthy and scientific fitness exercise,the middle-aged and elderly people in Lanzhou community will develop a good habit of loving fitness.2 the methods of research include literature,questionnaire,test,interview,mathematical statistics,and questionnaire survey.This paper gives 600 questionnaires to Jingning Road community in Lanzhou city of Gansu Province,Wudu Road community,Nanchang Road community,Zhang Suzhou beach community,South Beach Community and five communities.Then according to the middle and old age exercise crowd,exercise place to go deep to face the questionnaire.300 middle-aged people were prepared for 300middle-aged people.Recycling to fill in face to face recycling,as far as possible to ensure that every valid questionnaire recovery.3 in the community of Lanzhou,the majority of the elderly choose to walk,dance,jogging and other items in the exercise.There are no appropriate facilities in the exercise.The awareness of the participation of the middle-aged and the elderly has been gradually enhanced,and the importance of the exercise is also new.However,some of the middle-aged and elderly people are not aware of the importance of the exercise and are not active in the attitude of the exercise.In addition,some middle-aged and old people are very active in attitude,but because of work and life,there is little time to participate in fitness activities.The majority of the elderly people who participate in the exercise are positive and healthy.The purpose of enhancing physical fitness,preventing disease and delaying senility is achieved through the exercise of fitness.The passing rate of physical quality of middle and old aged people in Lanzhou is high,but the quality is low.The physical fitness of middle-aged and elderly people in Lanzhou community decreases with age.4 as far as possible in each residential community to form a community sports station,and at each station to match a social sports professional instructor,with social sports professional instructors and community staff as the core,the establishment of the elderly fitness and Sports Committee,the organization of the elderly fitness movement,as well as the technical movement of the fitness activists Exercise and fitness guidance,so that the community fitness exercise for the elderly in a standardized,scientific and professional direction.At the same time,we should further develop the community sports fitness activities suitable for the middle-aged and the elderly,and select the fitness sports items,sports intensity,time and frequency suitable for their physical and health conditions so as to achieve positive and effective exercise effect in order to maintain and maintain the fitness.We should improve the physical quality of middle-aged and old people,postpone senility,and promote the realization of "healthy aging" among the middle and old aged people.