The Influence Of Health Qigong·ba Duanjin On The Life Quality Of Middle-aged And Old-aged Women In Rural Areas

People's awareness and pursuit of health are changing with the improvement of living standards.Comprehensive evaluation of people's physical and mental health and social health with life quality caters to the modern people's new understanding of health.Middle-aged and old women in rural areas have become a special group with low quality of life because of changes in their social roles and changes in family functions.The purpose of this study is to analyze the effects of Health Qigong·Ba Duan Jin on the quality of life of middle-aged and elderly women in rural areas,and to verify the efficacy of Health Qigong·Ba Duan Jin on improving the quality of life of this special group of middle-aged and elderly women in rural areas.Health Qigong·Ba Duan Jin provides scientific basis.Comprehensive use of tracking experimental methods,measurement methods,interviews,literature materials,mathematical statistics and other research methods.Taking the influence of Health Qigong · Ba Duanjin on the quality of life of middle-aged and old women in rural areas as the research object,30 middle-aged and elderly female residents in rural communities in Fushan District,Yantai City were selected as experimental subjects.Mainly studied the dimensions of the quality of life of middle-aged and elderly women in rural areas before the intervention of Health Qigong·Ba Duan Jin exercises,and the changes after6 months of intervention.At the same time,the causes of the changes were analyzed,and the middle-aged and older women in rural areas were improved.Quality of life and promote the development of Health Qigong·Ba Duan Jin made recommendations.Research results:(1)The scores of the quality of life of middle-aged and old women in rural areas were relatively low before exercise intervention.(2)Physical Health Quality(PF),Physical Role Function(RP),Physical Pain(BP),General Health(GH),Vitality of Life Quality of Middle-aged and Older Women in Rural Areas after6-month Health Qigong·Ba Duan Jin Exercise Intervention Both VT and MH had very significant differences(P<0.01),and social function(SF)and emotional role function(RE)had significant differences(P<0.05)..(3)After the intervention of Health Qigong · Ba Duan Jin,the number of people with better quality of life in each dimension has significantly increased before exercise.Research conclusions:(1)The quality of life of rural middle-aged and elderlywomen without exercise behavior is generally low,and there are physical and psychological health problems.(2)Through six months of Health Qigong and Baduanjin exercise,middle-aged and old women in rural areas can significantly improve their quality of life from all dimensions and significantly improve their physical and mental health.(3)Middle-aged and old women in rural areas scored generally lower in the physical pain(BP)dimension,that is,a large part of middle-aged and elderly women in rural areas had varying degrees of physical pain.(4)Health Qigong and Baduanjin exercise can improve the social adaptability of middle-aged and elderly women in rural areas.Relevant suggestions:(1)Advocate the establishment of a middle and old-aged health management center in rural areas,where senior citizens can receive relevant services on health promotion.(2)Establish and improve a guidance system for the management of rural physical exercise organizations and activities,and establish an activity site.(3)It is recommended that relevant departments increase the research on the theory of Health Qigong and Baduanjin,and do a good job in basic work for promotion and publicity.(4)Promoting Health Qigong and Baduanjin to lower-quality rural middle-aged and older women to improve their quality of life and respond to the country's call for “Healthy China”.(5)Learning the System Health Qigong·Ba Duan Jin,develop good personal exercise habits.